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Edamame Bread Salad

Rated :  Not yet rated
Prep: 30 min.
Cook: 6 min.
 
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Edamame Bread Salad

Ingredients

  • 3/4  cup feta cheese
  • 1/2  cup Greek yogurt or plain low-fat yogurt
  • 2  Tbsp. snipped fresh basil
  • 1  small clove garlic, minced
  • 2  12-oz. pkgs. frozen soybeans (edamame)
  • 1-1/2  lbs. fresh green beans, trimmed
  • 1  recipe Balsamic Dressing, below
  • 2  cups yellow cherry tomatoes, halved
  • 12  slices crusty country bread, toasted
  •   Fresh basil leaves

Directions

1. In bowl combine feta cheese and yogurt. Using fork mash into paste. Add basil and garlic, mash to blend. Season with salt and pepper. Refrigerate, covered, up to 8 hours.

2. In saucepan bring 8 cups lightly salted water to boiling. Add soybeans and green beans; return to boiling. Reduce heat and cook, covered, 6 to 8 minutes or until tender. Drain; cool. Prepare Balsamic Dressing.

3. Add tomatoes to bean mixture. Drizzle 1/2 of dressing; toss to coat. Refrigerate, covered, up to 8 hours. Toss before serving.

4. Spread feta mixture on bread slices; place slice on serving plate; mound bean mixture on top. Drizzle remaining dressing; sprinkle basil. Makes 6 servings.

5. Balsamic Dressing: In blender combine 1/4 cup extra virgin olive oil, 2 tablespoons balsamic vinegar, 2 tablespoons red wine vinegar, and 1/4 cup lightly packed fresh basil leaves; blend until smooth. Add 2 tablespoons whipping cream and blend to mix. Season to taste with salt and pepper.

Nutrition Facts

  • Calories 474,
  • Total Fat (g) 24,
  • Saturated Fat (g) 7,
  • Monounsaturated Fat (g) 8,
  • Polyunsaturated Fat (g) 2,
  • Cholesterol (mg) 27,
  • Sodium (mg) 679,
  • Carbohydrate (g) 46,
  • Total Sugar (g) 9,
  • Fiber (g) 10,
  • Protein (g) 22,
  • Vitamin A (DV%) 0,
  • Vitamin C (DV%) 54,
  • Calcium (DV%) 31,
  • Iron (DV%) 33,
  • Percent Daily Values are based on a 2,000 calorie diet

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