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Curried Fruit Salad
Ingredients
-
1/3
cup plain low-fat yogurt
-
1
teaspoon honey or sugar
-
1/2
teaspoon curry powder
-
4
lettuce leaves
-
1
cup seedless grapes, halved
-
1
medium kiwi fruit, peeled and sliced
-
1
large orange, sectioned
-
1
medium apple, sliced
-
1
tablespoon chopped peanuts (optional)
Directions
1. For dressing, in a small mixing bowl stir together yogurt, honey or sugar, and curry powder.
2. Line 4 salad plates with lettuce leaves.
3. Arrange grapes, kiwi fruit, orange sections, and apple slices on lettuce; drizzle with dressing. Sprinkle peanuts atop fruit and dressing, if desired. Makes 4 servings.
Nutrition Facts
(Curried Fruit Salad)
- Servings Per Recipe 4,
- Calories 102,
- Protein (gm) 2,
- Carbohydrate (gm) 24,
- Fat, total (gm) 1,
- Cholesterol (mg) 1,
- Sodium (mg) 17,
- Percent Daily Values are based on a 2,000 calorie diet
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