- make this recipe
- user reviews ()
Curried Crab Salad
Ingredients
- 2 cups cut-up fresh fruit (such as pineapple, cantaloupe, honeydew melon, and/or strawberries)
- 1 6 ounce package frozen crabmeat, thawed
- 3/4 cup sliced celery
- 1/4 cup light mayonnaise dressing or salad dressing
- 1/4 cup plain low-fat yogurt
- 2 tablespoons fat-free milk
- 1/2 teaspoon curry powder
- 4 cups torn mixed salad greens
Directions
1. In a large bowl combine fresh fruit, crabmeat, and celery; set aside.
2. For dressing, in a small bowl stir together mayonnaise dressing, yogurt, milk, and curry powder.
3. Divide salad greens among 3 salad plates. Top with crab mixture and drizzle with dressing. Makes 3 servings.
Nutrition Facts
(Curried Crab Salad)
- Servings Per Recipe 3,
- cal. (kcal) 200,
- Fat, total (g) 9,
- chol. (mg) 58,
- sat. fat (g) 2,
- carb. (g) 17,
- fiber (g) 2,
- pro. (g) 14,
- vit. A (RE) 216,
- vit. C (mg) 37,
- sodium (mg) 361,
- calcium (mg) 111,
- iron (mg) 2,
- Vegetables () 1,
- Fruit () 1,
- Lean Meat () 1,
- Fat () 1,
- Percent Daily Values are based on a 2,000 calorie diet
Add your review
Top Brands
