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- 2 skinless, boneless non-brined chicken breast halves (about 8 ounces)
- Nonstick cooking spray
- dash onion powder
- dash garlic powder
- 1 Gala or Fuji apple, cored and chopped
- 1/2 cup chopped green onion
- 1/2 cup chopped celery
- 1/3 cup unpacked seedless golden raisins
- 1/4 cup unsalted, sliced almonds*
- Curried Salad Dressing (recipe below)
- 8 Boston bibb lettuce leaves
- Unsalted, sliced almonds (optional)
1. Heat a medium nonstick skillet over medium heat. Coat chicken with cooking spray. Sprinkle with onion powder and garlic powder. Cook 4 to 5 minutes on each side or until no longer pink. Cool slightly; cut chicken into bite-size pieces.
2. In a medium bowl combine apple, green onion, and celery. Add the cooked chicken, raisins, and 1/4 cup almonds. Spoon Curried Salad Dressing over the salad and stir to cover all. Cover and chill 1 hour.
3. To serve, spoon 1/2 cup salad into each lettuce leaf and, if desired, sprinkle with additional almonds. Roll up.
- Unsalted cashews may be substituted for the almonds.
- 1/2 cup light sour cream
- 1 - 2 teaspoons curry powder
- 1 teaspoon honey
- 1/2 teaspoon ground ginger
- Dashcayenne pepper
1. Combine sour cream, curry, honey, ground ginger, and cayenne pepper. Stir until smooth. Set aside in the refrigerator.
- Servings Per Recipe 8,
- cal. (kcal) 102,
- Fat, total (g) 3,
- chol. (mg) 21,
- sat. fat (g) 1,
- carb. (g) 11,
- Monosaturated fat (g) 1,
- Polyunsaturated fat (g) 1,
- fiber (g) 1,
- sugar (g) 7,
- pro. (g) 8,
- vit. A (IU) 389,
- vit. C (mg) 3,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 3,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 16,
- Cobalamin (Vit. B12) (µg) 0,
- sodium (mg) 35,
- Potassium (mg) 246,
- calcium (mg) 40,
- iron (mg) 1,
- Percent Daily Values are based on a 2,000 calorie diet
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