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Creamy Lemon-Dill Tuna Salad

Rated :   by 1 person
Start to Finish: 20 minutes
 
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Creamy Lemon-Dill Tuna Salad
Tammy.Orion says:
This has become my tuna salad standard!
This has become my tuna salad standard!

Ingredients

  • 1  recipe Creamy Lemon-Dill Dressing, recipe below
  • 1  15- to 19-oz. can cannellini beans (white kidney beans), rinsed and drained
  • 1  12-oz. can solid white tuna (water-pack), drained and broken into chunks
  • 1/2  cup halved red onion slices
  • 1/2  cup bottled roasted yellow or red sweet peppers, drained and chopped
  • 1  stalk celery, sliced
  • 2  to 3 Tbsp. capers, drained, or 1/2 cup stuffed green olives, sliced (optional)
  • 1/2  5-oz. pkg. arugula baby spinach
  • 2  large tomatoes, sliced

Directions

1. Prepare dressing. In bowl combine beans, tuna, and half the dressing. Stir in onions, peppers, celery, and capers. Serve over greens and tomato slices. Pass remaining dressing. Makes 6 servings.

Creamy Lemon-Dill Dressing: Combine 3/4 cup mayonnaise or salad dressing, 1 Tbsp. Dijon-style mustard, 1 Tbsp. lemon juice, 1 Tbsp. snipped fresh or 1/4 tsp. dried dill, 1 Tbsp. honey, 1/4 tsp. salt, and 1/8 tsp. pepper.

Nutrition Facts

  • Calories 343,
  • Total Fat (g) 23,
  • Saturated Fat (g) 3,
  • Monounsaturated Fat (g) 5,
  • Polyunsaturated Fat (g) 12,
  • Cholesterol (mg) 35,
  • Sodium (mg) 686,
  • Carbohydrate (g) 18,
  • Total Sugar (g) 5,
  • Fiber (g) 5,
  • Protein (g) 20,
  • Vitamin C (DV%) 75,
  • Calcium (DV%) 5,
  • Iron (DV%) 7,
  • Percent Daily Values are based on a 2,000 calorie diet

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Comments ( 1 )
1871312868
Tammy.Orion wrote:

This has become my tuna salad standard!

11/16/2009 06:13:23 PM Report Abuse

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