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Creamy Lemon-Dill Tuna Salad
Ingredients
-
1
recipe Creamy Lemon-Dill Dressing, recipe below
-
1
15 - 19 ounce can cannellini beans (white kidney beans), rinsed and drained
-
1
12 ounce can solid white tuna (water-pack), drained and broken into chunks
-
1/2
cup halved red onion slices
-
1/2
cup bottled roasted yellow or red sweet peppers, drained and chopped
-
1
stalk celery, sliced
-
2
- 3
tablespoons capers, drained, or 1/2 cup stuffed green olives, sliced (optional)
-
1/2
5 ounce package arugula baby spinach
-
2
large tomatoes, sliced
Directions
Prepare dressing. In bowl combine beans, tuna, and half the dressing. Stir in onions, peppers, celery, and capers. Serve over greens and tomato slices. Pass remaining dressing. Makes 6 servings.
Creamy Lemon-Dill Dressing
Ingredients
-
3/4
cup mayonnaise or salad dressing
-
1
tablespoon Dijon-style mustard
-
1
tablespoon lemon juice
-
1
tablespoon snipped fresh or 1/4 tsp. dried dill
-
1
tablespoon honey
-
1/4
teaspoon salt
-
1/8
teaspoon pepper
Directions
Combine mayonnaise or salad dressing, mustard, lemon juice, dill, honey, salt and pepper.
Nutrition Facts
(Creamy Lemon-Dill Tuna Salad)
- Servings Per Recipe 6,
- Calories 343,
- Protein (gm) 20,
- Carbohydrate (gm) 18,
- Fat, total (gm) 23,
- Cholesterol (mg) 35,
- Saturated fat (gm) 3,
- Monosaturated fat (gm) 5,
- Polyunsaturated fat (gm) 12,
- Dietary Fiber, total (gm) 5,
- Sugar, total (gm) 5,
- Vitamin A (IU) 826,
- Vitamin C (mg) 44,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 7,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 28,
- Cobalamin (Vit. B12) (µg) 1,
- Sodium (mg) 686,
- Potassium (mg) 479,
- Calcium (DV %) 50,
- Iron (DV %) 1,
- Percent Daily Values are based on a 2,000 calorie diet
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