Cilantro Three-Bean Salad

Try this snazzy side dish recipe that features garbanzo beans, small white beans, and baby limas fired up with jalapeno or serrano peppers and seasoned with cilantro and a low-carb dressing.

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3.5 by 23 people

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  • Makes: 14 servings
  • Prep: 20 mins
  • Chill: 2 hrs to 24 hrs

Cilantro Three-Bean Salad

Directions

  1. For dressing, in a large bowl, whisk together cider vinegar, oil, brown sugar, salt, and pepper. Stir in garbanzo beans, white beans, lima beans, carrots, the 1/3 cup snipped cilantro, and the chile peppers. Cover and chill for 2 to 24 hours, stirring occasionally. Tote salad in an insulated container with ice packs.
  2. Transfer bean mixture to a serving bowl. If desired, garnish with additional snipped cilantro. Makes 14 servings.

From the Test Kitchen

Because chile peppers contain volatile oils that can burn your skin and eyes, avoid direct contact with them as much as possible. When working with chile peppers, wear plastic or rubber gloves. If your bare hands do touch the peppers, wash your hands and nails well with soap and warm water.

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Nutrition Facts (Cilantro Three-Bean Salad)

  • Per serving:
  • 107 kcal ,
  • 3 g fat
  • 205 mg sodium ,
  • 16 g carb. ,
  • 4 g fiber ,
  • 5 g pro.
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23 Ratings

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