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Cilantro Chutney
Ingredients
-
2
cups loosely packed fresh cilantro leaves
-
1/2
cup chopped onion
-
1/2
- 1
hot green chile (such as serrano), seeds and membranes removed
-
1
tablespoon fresh lime juice or lemon juice
-
1
teaspoon sugar
-
1/4
teaspoon salt
-
1/4
teaspoon ground cumin
Directions
Combine all ingredients in a food processor. Cover and process until mixture is almost smooth. Serve at once or cover and serve within 2 hours. Makes 1/2 cup (eight 1-tablespoon servings).
Nutrition Facts
(Cilantro Chutney)
- Servings Per Recipe 8,
- Calories 12,
- Carbohydrate (gm) 2,
- Sugar, total (gm) 1,
- Vitamin A (IU) 777,
- Vitamin C (mg) 21,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 0,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 24,
- Sodium (mg) 81,
- Potassium (mg) 104,
- Calcium (DV %) 20,
- Iron (DV %) 1,
- Percent Daily Values are based on a 2,000 calorie diet
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