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Chickpea Salad with Grilled Pita
Ingredients
-
2
15 ounce can no-salt-added garbanzo beans (chickpeas) or regular garbanzo beans (chickpeas), rinsed and drained
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6
Campari or Roma tomatoes, sliced
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4
ounces crumbled feta cheese with tomato and basil
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1/4
cup lightly packed small fresh mint leaves
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1/3
cup white vinegar
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1/4
cup olive oil
-
1
- 2
pita bread rounds
Directions
1. In large bowl combine beans, tomatoes, feta, and mint. In a screw-top jar combine vinegar, oil, 1 Tbsp. sugar, and 1/2 tsp. black pepper; shake to combine. Pour over salad mixture; set aside.
2. Grill pita bread rounds on an indoor or outdoor grill over medium heat until warm and toasted. Transfer to a cutting board and cut in wedges. Makes 4 servings.
Nutrition Facts
(Chickpea Salad with Grilled Pita)
- Servings Per Recipe 4,
- Calories 454,
- Protein (gm) 17,
- Carbohydrate (gm) 49,
- Fat, total (gm) 22,
- Cholesterol (mg) 21,
- Dietary Fiber, total (gm) 10,
- Sodium (mg) 878,
- Percent Daily Values are based on a 2,000 calorie diet
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This is the best tasting salad easy and quik i loved it . It has become a weekly meal for our family
8/21/2011 10:35:27 AM Report Abuse