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3
cups torn mixed salad greens
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1
cup seedless green grapes
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1/2
cup walnut halves, toasted
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1/4
cup olive oil
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2
tablespoons cider vinegar
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1
tablespoon strawberry spreadable fruit
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1/4
cup purchased refrigerated basil pesto
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1/4
cup chopped walnuts, toasted
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2
skinless, boneless chicken breast halves (8 oz.)
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1
tablespoon olive oil
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1
cup Marsala wine or chicken broth
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2
1 - 2 ounce wedges Brie
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Purchased crusty country bread
1. For salad, in a large bowl combine greens, grapes, and nut halves; set aside. For dressing, in a small bowl whisk together the cup oil, vinegar, and spreadable fruit; set aside. For topping, in a bowl combine pesto and chopped nuts; set aside.
2. In a large skillet cook chicken in the 1 tablespoon oil over medium-high heat for 3 minutes on each side or until brown. Remove from heat. Drain off fat. Carefully add Marsala (liquid may spatter). Return skillet to heat. Bring to boiling; reduce heat. Simmer, uncovered, 5 to 10 minutes or until chicken is tender and no longer pink, turning once. Remove chicken; discard Marsala. Toss together salad and dressing. Transfer salad to two dinner plates. Arrange chicken and Brie atop salad. Spoon pesto mixture over chicken. Serve with bread. Makes 2 servings.
- Servings Per Recipe 2,
- Calories 1218,
- Protein (gm) 46,
- Carbohydrate (gm) 48,
- Fat, total (gm) 94,
- Cholesterol (mg) 98,
- Saturated fat (gm) 13,
- Monosaturated fat (gm) 32,
- Polyunsaturated fat (gm) 26,
- Dietary Fiber, total (gm) 5,
- Sugar, total (gm) 19,
- Vitamin A (IU) 632,
- Vitamin C (mg) 11,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 14,
- Pyridoxine (Vit. B6) (mg) 1,
- Folate (µg) 129,
- Cobalamin (Vit. B12) (µg) 1,
- Sodium (mg) 654,
- Potassium (mg) 821,
- Calcium (DV %) 151,
- Iron (DV %) 4,
- Percent Daily Values are based on a 2,000 calorie diet
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