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Chicken Antipasto Salad
Ingredients
-
2
9 ounce package refrigerated cheese-filled tortellini
-
1/2
cup olive oil
-
1/2
cup red wine vinegar
-
2
tablespoons sugar
-
2
tablespoons Dijon-style mustard
-
1/2
teaspoon dried basil, crushed
-
1/4
teaspoon black pepper
-
4
cloves garlic, minced
-
2
9 ounce package frozen cooked chicken breast strips, thawed, or 4 cups cooked chicken breast strips*
-
2
15 ounce can chickpeas (garbanzo beans), rinsed and drained
-
2
14 ounce can artichoke hearts, drained and quartered
-
1
cup thinly sliced red onion
-
1/2
cup pitted whole kalamata olives or ripe olives, drained and halved
-
2
cups coarsely chopped tomatoes
Directions
1. Cook tortellini according to package directions; drain. Rinse with cold water; drain again. Place tortellini in a very large bowl; set aside.
2. Meanwhile, for dressing, in a screw-top jar combine the oil, vinegar, sugar, mustard, basil, pepper, and garlic. Cover and shake well.
3. Add chicken strips, chickpeas, artichokes, onion, and olives to tortellini in bowl; stir gently. Add the dressing, tossing gently to coat. Cover and chill at least 1 hour or up to 6 hours, stirring occasionally. Just before serving, gently stir in chopped tomatoes. Makes 12 servings.
From the Test Kitchen
- Tip To Tote:Transport salad and chopped tomatoes in an insulated cooler with ice packs.
- Note *About 1-1/2 pounds boneless chicken breasts will yield 4 cups cooked chicken strips; 12 ounces will yield 2 cups cooked chicken strips.
Nutrition Facts
(Chicken Antipasto Salad)
- Servings Per Recipe 12,
- Calories 406,
- Protein (gm) 22,
- Carbohydrate (gm) 45,
- Fat, total (gm) 16,
- Cholesterol (mg) 50,
- Saturated fat (gm) 3,
- Monosaturated fat (gm) 8,
- Polyunsaturated fat (gm) 2,
- Dietary Fiber, total (gm) 6,
- Sugar, total (gm) 4,
- Vitamin A (IU) 292,
- Vitamin C (mg) 11,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 1,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 60,
- Cobalamin (Vit. B12) (µg) 0,
- Sodium (mg) 907,
- Potassium (mg) 285,
- Calcium (DV %) 131,
- Iron (DV %) 4,
- Percent Daily Values are based on a 2,000 calorie diet
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