Carrot, Fruit, and Spinach Salad

This tossed salad with an orange-yogurt dressing will stay fresh and crisp for two to three days if refrigerated in a tightly sealed container.

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3.0 by 3 people

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  • Makes: 4 servings
  • Prep: 15 mins
  • Chill: 4 hrs to 72 hrs

Carrot, Fruit, and Spinach Salad

Reviews (0)

3.0 by 3 people

Rate This!

Directions

  1. Using a vegetable peeler, cut carrots lengthwise into thin strips (you should have about 2 cups). In a medium bowl combine carrot strips, pineapple chunks, raisins, and pecan pieces. Stir together yogurt and orange juice concentrate. Stir yogurt dressing into carrot mixture. Cover and chill at least 4 hours or up to 3 days.
  2. Cut peach or nectarine into thin wedges and toss with carrot salad. Serve on plates lined with spinach or sorrel leaves. Makes 4 side-dish servings.
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Nutrition Facts (Carrot, Fruit, and Spinach Salad)

  • Per serving:
  • 164 kcal ,
  • 5 g fat
  • (1 g sat. fat ,
  • 2 mg chol. ,
  • 61 mg sodium ,
  • 28 g carb. ,
  • 4 g fiber ,
  • 4 g pro.
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