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Carrot, Fruit, and Spinach Salad
Ingredients
- 2 medium carrots, peeled
- 1 1/2 cups fresh pineapple chunks or one 15-ounce can pineapple chunks, drained
- 1/4 cup raisins
- 1/4 cup pecan pieces
- 1/2 cup plain low-fat yogurt
- 1 tablespoon frozen orange juice concentrate, thawed
- 1 medium white or yellow peach or nectarine
- 1 1/2 cups torn spinach or sorrel leaves
Directions
1. Using a vegetable peeler, cut carrots lengthwise into thin strips (you should have about 2 cups). In a medium bowl combine carrot strips, pineapple chunks, raisins, and pecan pieces. Stir together yogurt and orange juice concentrate. Stir yogurt dressing into carrot mixture. Cover and chill at least 4 hours or up to 3 days.
2. Cut peach or nectarine into thin wedges and toss with carrot salad. Serve on plates lined with spinach or sorrel leaves. Makes 4 side-dish servings.
Nutrition Facts
(Carrot, Fruit, and Spinach Salad)
- Servings Per Recipe 4,
- cal. (kcal) 164,
- Fat, total (g) 5,
- chol. (mg) 2,
- sat. fat (g) 1,
- carb. (g) 28,
- fiber (g) 4,
- pro. (g) 4,
- vit. A (IU) 4956,
- vit. C (mg) 25,
- sodium (mg) 61,
- calcium (mg) 81,
- iron (mg) 2,
- Vegetables () 1,
- Fruit () 2,
- Fat () 1,
- Percent Daily Values are based on a 2,000 calorie diet
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