California Tuna Parmesan

This skillet tuna graces the top of a bed of fresh asparagus and greens. A simple olive oil dressing is drizzled over the entire main dish recipe.

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Reviews (0)

3.5 by 24 people

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  • Makes: 4 servings
  • Bake: 8 mins 450°F
  • Cook: 4 mins to 6 mins
  • Start to Finish: 20 mins

California Tuna Parmesan

Directions

  1. Preheat oven to 450 degrees F. Finely shred 2 teaspoons peel from one lemon. Squeeze juice from lemon. For dressing, in small bowl whisk together oil, lemon peel and juice, pepper, and salt; set aside. Cut remaining lemon in wedges; set aside.
  2. Place asparagus in single layer in shallow baking pan. Drizzle 2 tablespoons dressing. Bake, uncovered, for 8 minutes.
  3. Meanwhile, heat 1 tablespoon dressing in large skillet. Add tuna; cook 4 to 6 minutes each side, until browned and center is slightly pink.
  4. Divide greens among 4 plates; top with tuna and asparagus. Drizzle remaining dressing. Sprinkle Parmesan; pass lemon wedges. Makes 4 servings.
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Nutrition Facts (California Tuna Parmesan)

  • Per serving:
  • 377 kcal ,
  • 26 g fat
  • (5 g sat. fat ,
  • 4 g polyunsaturated fat ,
  • 16 g monounsaturated fat ),
  • 48 mg chol. ,
  • 312 mg sodium ,
  • 9 g carb. ,
  • 4 g fiber ,
  • 2 g sugar ,
  • 31 g pro.
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Reviews (1)

24 Ratings
22 Days Ago
3.0
flavors were great and all ingredients were allowed in my high protein no carb diet!

Next time I'd cook the tuna for a little less time. Also, I cut back on the oil only using 1/4 c.

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