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California Tuna Parmesan
Ingredients
-
2
lemons
-
1/3
cup extra-virgin olive oil
-
1/2
teaspoon freshly ground black pepper
-
1/4
teaspoon salt
-
12
ounces asparagus, trimmed
-
4
4 ounces fresh tuna steaks
-
1
5 ounce package mixed baby greens
-
1/3
cup finely shaved Parmesan cheese
Directions
1. Preheat oven to 450 degrees F. Finely shred 2 teaspoons peel from one lemon. Squeeze juice from lemon. For dressing, in small bowl whisk together oil, lemon peel and juice, pepper, and salt; set aside. Cut remaining lemon in wedges; set aside.
2. Place asparagus in single layer in shallow baking pan. Drizzle 2 tablespoons dressing. Bake, uncovered, for 8 minutes.
3. Meanwhile, heat 1 tablespoon dressing in large skillet. Add tuna; cook 4 to 6 minutes each side, until browned and center is slightly pink.
4. Divide greens among 4 plates; top with tuna and asparagus. Drizzle remaining dressing. Sprinkle Parmesan; pass lemon wedges. Makes 4 servings.
Nutrition Facts
(California Tuna Parmesan)
- Servings Per Recipe 4,
- Calories 377,
- Protein (gm) 31,
- Carbohydrate (gm) 9,
- Fat, total (gm) 26,
- Cholesterol (mg) 48,
- Saturated fat (gm) 5,
- Monosaturated fat (gm) 16,
- Polyunsaturated fat (gm) 4,
- Dietary Fiber, total (gm) 4,
- Sugar, total (gm) 2,
- Vitamin A (IU) 3207,
- Vitamin C (mg) 47,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 10,
- Pyridoxine (Vit. B6) (mg) 1,
- Folate (µg) 60,
- Cobalamin (Vit. B12) (µg) 11,
- Sodium (mg) 312,
- Potassium (mg) 569,
- Calcium (DV %) 162,
- Iron (DV %) 3,
- Percent Daily Values are based on a 2,000 calorie diet
Top Brands
So easy, tasty, and full of good stuff. We love it!
3/9/2010 08:57:31 PM Report Abuse