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Buffalo Chicken Cobb
Ingredients
-
1
25 1/2 ounce frozen buffalo-style boneless chicken wings
-
2
hearts of romaine lettuce, halved or quartered
-
1 1/2
cups sliced celery and/or carrots
-
1/2
cup light mayonnaise
-
1/4
cup crumbled blue cheese
-
1/4
teaspoon ground black pepper
-
2
small lemons
Directions
1. Prepare chicken wings according to package directions.
2. Meanwhile, line a platter or individual plates with romaine. Top with celery and/or carrots; set aside. In a small bowl stir together mayonnaise, blue cheese, and pepper. Squeeze juice from 1/2 of a lemon (1-1/2 tablespoons) into mayonnaise mixture; stir to combine.
3. Slice chicken. Arrange heated chicken over romaine mixture. Cut remaining lemon into halves or wedge and serve with salad. Pass dressing. Makes 4 servings.
Nutrition Facts
(Buffalo Chicken Cobb)
- Servings Per Recipe 4,
- Calories 389,
- Protein (gm) 48,
- Carbohydrate (gm) 14,
- Fat, total (gm) 16,
- Cholesterol (mg) 157,
- Saturated fat (gm) 3,
- Monosaturated fat (gm) 2,
- Dietary Fiber, total (gm) 6,
- Sugar, total (gm) 6,
- Vitamin A (IU) 3207,
- Vitamin C (mg) 41,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 0,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 16,
- Cobalamin (Vit. B12) (µg) 0,
- Sodium (mg) 1359,
- Potassium (mg) 190,
- Calcium (DV %) 101,
- Iron (DV %) 1,
- Percent Daily Values are based on a 2,000 calorie diet
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