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Brain Power Salad
Ingredients
-
1/4
cup low-fat mayonnaise dressing or salad dressing
-
2
teaspoons sugar
-
1
teaspoon cider vinegar
-
2
cups broccoli florets
-
1/2
cup shredded carrot (1 medium)
-
1/4
cup shredded reduced-fat cheddar cheese (1 ounce)
-
1/4
cup sliced water chestnuts, drained
-
2
tablespoons chopped red onion (optional)
-
2
tablespoons crumbled crisp-cooked bacon
Directions
1. For dressing, in a small bowl stir together mayonnaise dressing, sugar, and vinegar.
2. In a medium bowl combine broccoli, carrot, cheese, water chestnuts and, if desired, onion. Pour dressing over broccoli mixture; toss to coat. Sprinkle with bacon. Cover and chill for 1 to 5 hours. Makes 4 side-dish servings.
Nutrition Facts
(Brain Power Salad)
- Servings Per Recipe 4,
- Calories 90,
- Protein (gm) 5,
- Carbohydrate (gm) 11,
- Fat, total (gm) 3,
- Cholesterol (mg) 11,
- Saturated fat (gm) 1,
- Dietary Fiber, total (gm) 2,
- Vitamin A (IU) 4519,
- Vitamin C (mg) 43,
- Sodium (mg) 326,
- Calcium (DV %) 91,
- Iron (DV %) 1,
- Vegetables () 3,
- Fat () 1,
- Percent Daily Values are based on a 2,000 calorie diet
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