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BLT in a Bowl
Ingredients
-
8
thin slices French bread (baguette-style)
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1
tablespoon butter or margarine, melted
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2
teaspoons snipped fresh parsley
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1/8
teaspoon garlic salt
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6
cups torn greens, such as iceberg, romaine, and/or spinach
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1 1/2
cups grape tomatoes or 3 roma tomatoes, seeded and chopped (1 cup)
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1
small cucumber, halved lengthwise and thinly sliced
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1/2
cup cubed mozzarella or Muenster cheese (2 ounces)
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8
slices turkey bacon or bacon, crisp-cooked, drained, and crumbled
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1/4
cup bottled reduced-fat ranch, Italian, or French salad dressing
Directions
1. For garlic toasts, place bread slices on a baking sheet. Bake in a 450 degree F oven about 5 minutes or until toasted. Meanwhile, stir together butter, parsley, and garlic salt. Turn bread slices over; brush with butter mixture. Bake about 3 minutes more or until toasted; set aside.
2. Divide torn greens among 4 salad bowls or plates. Arrange tomatoes, cucumber, cheese, and bacon on the greens. Serve with dressing and garlic toasts. Makes 4 main-dish servings.
Nutrition Facts
(BLT in a Bowl)
- Servings Per Recipe 4,
- Calories 282,
- Protein (gm) 12,
- Carbohydrate (gm) 26,
- Fat, total (gm) 15,
- Cholesterol (mg) 41,
- Saturated fat (gm) 5,
- Dietary Fiber, total (gm) 3,
- Vitamin A (IU) 972,
- Vitamin C (mg) 18,
- Sodium (mg) 909,
- Calcium (DV %) 141,
- Iron (DV %) 2,
- Vegetables () 2,
- Starch () 1,
- Medium-Fat Meat () 1,
- Fat () 2,
- Percent Daily Values are based on a 2,000 calorie diet
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