Black Bean Slaw with Soy Ginger Dressing
15 ounce can black beans, rinsed and drained
cups purchased shredded cabbage with carrot (coleslaw mix)
medium green apple, cored and chopped (2/3 cup)
tablespoons cider vinegar
tablespoon reduced-sodium soy sauce
tablespoon peanut oil
teaspoon grated fresh ginger
teaspoon ground black pepper
- In a large bowl, combine black beans, shredded cabbage with carrot, apple, and sweet pepper. In a small screw-top jar, combine cider vinegar, soy sauce, peanut oil, ginger, honey, and black pepper; cover and shake well. Pour over cabbage mixture. Toss. Divide between two airtight storage containers. Cover and chill overnight.
- For each serving, pack a storage container in an insulated container with at least two ice packs. Serve within 5 hours. Makes 2 servings.
Nutrition Facts(Black Bean Slaw with Soy Ginger Dressing)
- Per serving:
- 217 kcal cal.,
- 7 g fat
- (1 g sat. fat,
- 577 mg sodium,
- 36 g carb.,
- 9 g fiber,
- 9 g pro.
- Percent Daily Values are based on a 2,000 calorie diet