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Black Bean Slaw with Soy Ginger Dressing
Ingredients
-
1/2
15 ounce can black beans, rinsed and drained
-
3
cups purchased shredded cabbage with carrot (coleslaw mix)
-
1
medium green apple, cored and chopped (2/3 cup)
-
1/2
cup chopped red sweet pepper
-
2
tablespoons cider vinegar
-
1
tablespoon reduced-sodium soy sauce
-
1
tablespoon peanut oil
-
1
teaspoon grated fresh ginger
-
1
teaspoon honey
-
1/8
teaspoon ground black pepper
Directions
1. In a large bowl, combine black beans, shredded cabbage with carrot, apple, and sweet pepper. In a small screw-top jar, combine cider vinegar, soy sauce, peanut oil, ginger, honey, and black pepper; cover and shake well. Pour over cabbage mixture. Toss. Divide between two airtight storage containers. Cover and chill overnight.
2. For each serving, pack a storage container in an insulated container with at least two ice packs. Serve within 5 hours. Makes 2 servings.
Nutrition Facts
(Black Bean Slaw with Soy Ginger Dressing)
- Servings Per Recipe 2,
- Calories 217,
- Protein (gm) 9,
- Carbohydrate (gm) 36,
- Fat, total (gm) 7,
- Saturated fat (gm) 1,
- Dietary Fiber, total (gm) 9,
- Sodium (mg) 577,
- Vegetables () 2,
- Fruit () 1,
- Starch () 1,
- Very Lean Meat () 1,
- Fat () 1,
- Percent Daily Values are based on a 2,000 calorie diet
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