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Berry-Best Salad
Ingredients
-
1/4
cup orange juice
-
1
tablespoon salad oil
-
2
teaspoons honey mustard or Dijon-style mustard
-
1
teaspoon sugar
-
1/4
teaspoon salt
-
4
cups torn lettuce
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1 1/2
cups fresh blueberries, raspberries, quartered strawberries, and/or canned mandarin orange sections, drained
-
2
tablespoons bite-size cheddar fish-shaped or pretzel crackers or 1 tablespoon shelled sunflower seeds
Directions
1. For dressing, in a screw-top jar combine orange juice, oil, mustard, sugar, and salt. Cover and shake until combined. Place lettuce in medium bowl. Drizzle with dressing; toss to coat. Divide lettuce among 4 plates.
2. Arrange fruit on lettuce. Sprinkle with crackers. Serve immediately. Makes 4 side-dish servings.
Nutrition Facts
(Berry-Best Salad)
- Servings Per Recipe 4,
- Calories 86,
- Protein (gm) 1,
- Carbohydrate (gm) 13,
- Fat, total (gm) 4,
- Saturated fat (gm) 1,
- Dietary Fiber, total (gm) 3,
- Vitamin A (IU) 243,
- Vitamin C (mg) 19,
- Sodium (mg) 208,
- Calcium (DV %) 20,
- Iron (DV %) 1,
- Vegetables () 1,
- Fruit () 1,
- Fat () 1,
- Percent Daily Values are based on a 2,000 calorie diet
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