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Beets and Greens Dinner Salad
Ingredients
-
6
small golden and/or red beets
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1/2
cup cider vinegar
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2
tablespoons sugar
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2
tablespoons water
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1
small baguette, sliced diagonally
-
4
ounces semisoft cheese with garlic and herb
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1/4
cup olive oil
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1/2
teaspoon salt
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1/2
teaspoon ground black pepper
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8
cups mixed salad greens
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1/3
cup dried cranberries
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Shelled toasted pumpkin seeds (optional)
Directions
1. Place whole beets (greens trimmed) in a casserole dish with vinegar, sugar, and the water. Microwave, covered, on 100 percent power (high) for 9 to 12 minutes or until tender, stirring once. Trim stem and slip off skins. Slice beets; reserve cooking liquid.
2. While beets are in microwave, prepare toast. Preheat broiler. Spread baguette slices with cheese. Broil 4 inches from the heat for 3 minutes or until cheese is melted and bread edges are toasted; set aside.
3. For dressing, whisk oil, salt, and pepper into reserved cooking liquid. In a large bowl toss beets, salad greens, and cranberries with dressing. Sprinkle with pumpkin seeds; pass toast.
Nutrition Facts
(Beets and Greens Dinner Salad)
- Servings Per Recipe 4,
- Calories 581,
- Protein (gm) 19,
- Carbohydrate (gm) 74,
- Fat, total (gm) 24,
- Cholesterol (mg) 22,
- Saturated fat (gm) 8,
- Monosaturated fat (gm) 12,
- Polyunsaturated fat (gm) 3,
- Dietary Fiber, total (gm) 6,
- Sugar, total (gm) 22,
- Vitamin A (IU) 1409,
- Vitamin C (mg) 11,
- Thiamin (mg) 0,
- Riboflavin (mg) 1,
- Niacin (mg) 5,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 294,
- Cobalamin (Vit. B12) (µg) 0,
- Sodium (mg) 1070,
- Potassium (mg) 696,
- Calcium (DV %) 182,
- Iron (DV %) 5,
- Percent Daily Values are based on a 2,000 calorie diet
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Is this the calorie count for the whole recipe?
10/28/2010 08:00:45 AM Report Abuse