Basil Quinoa Salad

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  • Makes: 6 servings
  • Serving Size: 3/4 cup quinoa mixture and 2/3 cup lettuce
  • Start to Finish: 30 mins

Basil Quinoa Salad

Reviews (0)

2.0 by 1 people

Rate This!

Directions

  1. Place basil in a food processor. Add Parmesan cheese, lemon juice, olive oil, garlic, salt, and black pepper. Cover and process until nearly smooth, stopping to scrape down sides as needed; set aside.
  2. In a medium bowl stir together cooked quinoa, beans, sweet pepper, tomato, and green onions. Add basil mixture; stir to coat.
  3. Serve quinoa mixture over torn lettuce.

From the Test Kitchen

*Note:

To make 2 cups cooked quinoa, in a fine strainer rinse 1/2 cup quinoa under cold running water; drain. In a small saucepan combine 1-1/4 cups water, the quinoa, and 1/4 teaspoon salt. Bring to boiling; reduce heat. Cover and simmer for 15 minutes. Let stand to cool slightly. Drain off any remaining liquid.

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Nutrition Facts (Basil Quinoa Salad)

  • Per serving:
  • 177 kcal cal.,
  • 6 g fat
  • (1 g sat. fat,
  • 1 g polyunsaturated fat,
  • 4 g monounsatured fat),
  • 1 mg chol.,
  • 235 mg sodium,
  • 24 g carb.,
  • 8 g fiber,
  • 1 g sugar,
  • 8 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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