Barley-Vegetable Salad



Barley-Vegetable Salad
Makes: 6 servings
Prep: 15 mins Cook: 10 mins Chill: 4 hrs to 24 hrs
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  • user reviews (1)
Barley-Vegetable Salad
Ingredients
  • 1 1/4
    cups water
  • 1
    cup quick-cooking barley
  • 1/4
    cup lime juice
  • 3
    tablespoons snipped fresh cilantro
  • 3
    tablespoons olive oil or salad oil
  • 1
    tablespoon water
  • 1/2
    teaspoon salt
  • 1/8 - 1/4
    teaspoon ground red pepper
  • 1
    8 3/4 ounce can whole kernel corn, drained
  • 1/2
    cup chopped green sweet pepper
  • 1/2
    cup chopped red sweet pepper
  • 3
    tablespoons sliced green onion
  • Green or purple salad savoy leaves
Directions

1. In a medium saucepan combine the 1-1/4 cups water and barley. Bring to boiling. Reduce heat and simmer, covered, for 10 to 12 minutes or until liquid is absorbed. Cool.

2. Meanwhile, for dressing, in a screw-top jar combine lime juice, cilantro, oil, the 1 tablespoon water, salt, and ground red pepper. Cover and shake well.

3. In a large salad bowl combine barley, corn, green pepper, sweet red pepper, and green onion. Shake dressing. Pour dressing over barley mixture; toss lightly to coat. Cover and chill for 4 to 24 hours.

4. Serve the barley mixture on salad plates lined with salad savoy leaves. Makes 6 side-dish servings.

From the Test Kitchen
  • Make Ahead Tip Prepare salad. Cover and chill for 4 to 24 hours. Serve on salad savoy leaves.
Nutrition Facts (Barley-Vegetable Salad)
  • Servings Per Recipe 6,
  • Calories 212,
  • Protein (gm) 5,
  • Carbohydrate (gm) 33,
  • Fat, total (gm) 8,
  • Saturated fat (gm) 1,
  • Sodium (mg) 331,
  • Percent Daily Values are based on a 2,000 calorie diet
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Reviews (1)
4733464391
danagracecheng wrote:

Refreshing and flavorful- perfect for summer : )

6/1/2010 08:41:20 AM Report Abuse

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