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Barley-Vegetable Salad
Ingredients
-
1 1/4
cups water
-
1
cup quick-cooking barley
-
1/4
cup lime juice
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3
tablespoons snipped fresh cilantro
-
3
tablespoons olive oil or salad oil
-
1
tablespoon water
-
1/2
teaspoon salt
-
1/8
- 1/4
teaspoon ground red pepper
-
1
8 3/4 ounce can whole kernel corn, drained
-
1/2
cup chopped green sweet pepper
-
1/2
cup chopped red sweet pepper
-
3
tablespoons sliced green onion
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Green or purple salad savoy leaves
Directions
1. In a medium saucepan combine the 1-1/4 cups water and barley. Bring to boiling. Reduce heat and simmer, covered, for 10 to 12 minutes or until liquid is absorbed. Cool.
2. Meanwhile, for dressing, in a screw-top jar combine lime juice, cilantro, oil, the 1 tablespoon water, salt, and ground red pepper. Cover and shake well.
3. In a large salad bowl combine barley, corn, green pepper, sweet red pepper, and green onion. Shake dressing. Pour dressing over barley mixture; toss lightly to coat. Cover and chill for 4 to 24 hours.
4. Serve the barley mixture on salad plates lined with salad savoy leaves. Makes 6 side-dish servings.
From the Test Kitchen
- Make Ahead Tip Prepare salad. Cover and chill for 4 to 24 hours. Serve on salad savoy leaves.
Nutrition Facts
(Barley-Vegetable Salad)
- Servings Per Recipe 6,
- Calories 212,
- Protein (gm) 5,
- Carbohydrate (gm) 33,
- Fat, total (gm) 8,
- Saturated fat (gm) 1,
- Sodium (mg) 331,
- Percent Daily Values are based on a 2,000 calorie diet
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Refreshing and flavorful- perfect for summer : )
6/1/2010 08:41:20 AM Report Abuse