Apple-Cheese Mold

Serve this low-calorie salad with sandwiches or bowls of hot soup or chili.

1 users rated this recipe an average rating of 1.0
Makes:
6 servings
Prep:
15 mins
Chill:
3 hrs
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Apple-Cheese Mold

Ingredients
1
4-serving-size package low-calorie lemon-flavored gelatin
1
cup boiling water
3/4
cup cold water
2/3
cup finely chopped red apple
1/3
cup shredded reduced-fat cheddar cheese
1/4
cup chopped celery

Directions

  1. In a medium mixing bowl dissolve gelatin in boiling water. Stir in cold water. Chill until partially set (the consistency of unbeaten egg whites).
  2. Fold apple, cheese, and celery into gelatin.
  3. Pour gelatin mixture into a 3-cup mold. Or, pour into 6 individual molds or 6-ounce custard cups.
  4. Cover and chill 3 to 24 hours or until firm. Unmold onto a serving plate or salad plates. Makes 6 servings.

Nutrition Facts

(Apple-Cheese Mold)
    Per serving:
  • 33 kcal cal.,
  • 1 g fat
  • 4 mg chol.,
  • 116 mg sodium,
  • 4 g carb.,
  • 2 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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