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All-Wrapped-Up Salad
Ingredients
- 2 whole grain, whole wheat, or flour tortillas
- 3/4 cup shredded romaine and/or fresh spinach
- 1/2 avocado, halved, seeded, peeled, and sliced
- 1/4 cucumber, halved lengthwise, seeded, and thinly sliced
- 1 ounce Monterey Jack cheese with jalapeno peppers, shredded (1/4 cup)
- Purchased salsa (optional)
Directions
1. On each tortilla, layer romaine, avocado, cucumber, and cheese. Roll up tightly. If desired, halve tortillas diagonally. Wrap each tightly with plastic wrap. Chill for up to 6 hours.
2. If desired, serve with salsa.
Nutrition Facts
(All-Wrapped-Up Salad)
- Servings Per Recipe 2,
- cal. (kcal) 248,
- Fat, total (g) 13,
- chol. (mg) 13,
- sat. fat (g) 4,
- carb. (g) 20,
- Monosaturated fat (g) 5,
- Polyunsaturated fat (g) 1,
- fiber (g) 12,
- sugar (g) 2,
- pro. (g) 13,
- vit. A (IU) 1361,
- vit. C (mg) 10,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 1,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 65,
- Cobalamin (Vit. B12) (µg) 0,
- sodium (mg) 401,
- Potassium (mg) 8,
- calcium (mg) 202,
- iron (mg) 2,
- Percent Daily Values are based on a 2,000 calorie diet
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