All Wrapped Up Chef Salad

All Wrapped Up Chef Salad Enlarge Image
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9 users rated this recipe an average rating of 4.0
Makes:
2 servings
Prep:
20 mins
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All Wrapped Up Chef Salad

Ingredients
2
8-inch whole grain, whole wheat or flour tortillas
3/4
cup torn romaine lettuce
4
ounces sliced deli roast beef and/or turkey breast
1/2
of an avocado, halved, seeded, peeled, and sliced
1/4
of a cucumber, seeded and thinly sliced
1
ounce Monterey Jack cheese with jalapeno peppers, shredded (1/4 cup)
 
Thousand Island or ranch salad dressing, optional

Directions

  1. On each tortilla layer lettuce, roast beef, avocado, cucumber and cheese. Roll up tightly. If desired, halve tortillas diagonally. Wrap each tightly with plastic wrap.

From the Test Kitchen

To tote:

Place in insulated container with ice packs. Pack dressing, if desired. Do not hold longer than 6 hours or avocado may darken.

Nutrition Facts

(All Wrapped Up Chef Salad)
    Per serving:
  • 351 kcal cal.,
  • 15 g fat
  • (5 g sat. fat,
  • 1 g polyunsaturated fat,
  • 5 g monounsatured fat),
  • 39 mg chol.,
  • 1081 mg sodium,
  • 33 g carb.,
  • 6 g fiber,
  • 4 g sugar,
  • 20 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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