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Popular in Food

Rosemary Cod with Plum-Tomato Sauce

3.5 by 7 people
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  • Makes: 4 servings
  • Serving Size: 1 fish fillet and 1 cup sauce
  • Prep: 20 mins
  • Cook: 4 mins to 6 mins
  • Stand: 30 mins

Rosemary Cod with Plum-Tomato Sauce



  1. In a large bowl combine plums, tomatoes, vinegar, lemon juice, fish sauce, 1 Tbsp. of the oil, and the 2 tsp. rosemary. Let stand at room temperature for 30 minutes.
  2. In a large skillet heat butter, remaining 1 Tbsp. of olive oil, and rosemary sprig over medium-high heat. Sprinkle the fish with salt and pepper. Add fish to skillet. Cook about 6 minutes or until fish flakes with a fork, turning once halfway through cooking. Remove and discard rosemary sprig. Transfer fish to a platter and spoon plum-tomato sauce over to serve.

Nutrition Facts (Rosemary Cod with Plum-Tomato Sauce)

    Per serving:
  • 272 kcal cal.,
  • 11 g fat
  • (3 g sat. fat,
  • 1 g polyunsaturated fat,
  • 6 g monounsatured fat),
  • 69 mg chol.,
  • 584 mg sodium,
  • 17 g carb.,
  • 3 g fiber,
  • 13 g sugar,
  • 27 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet



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