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Roasted Garbanzo Beans
Ingredients
- 1 15 - 16 ounce can garbanzo beans (chickpeas), rinsed and drained
- 3 tablespoons olive oil
- 1 teaspoon bottled hot pepper sauce
- 1/4 teaspoon coarse sea salt
- 1/4 teaspoon freshly ground black pepper
- Pinch paprika
- 1 tablespoon finely snipped Italian (flat-leaf) parsley
- Pinch coarse sea salt
Directions
1. Preheat oven to 450 degrees F. In a medium bowl combine garbanzo beans, oil, hot pepper sauce, the 1/4 teaspoon salt, the black pepper, and paprika. Spread in an even layer in a 15x10x1-inch baking pan. Roast about 30 minutes or until browned and crisp. Cool for 5 minutes.
2. Toss with parsley and the pinch salt.
From the Test Kitchen
- Icon: gluten free, energy boosting
Nutrition Facts
(Roasted Garbanzo Beans)
- Servings Per Recipe 4,
- cal. (kcal) 184,
- Fat, total (g) 12,
- sat. fat (g) 2,
- carb. (g) 15,
- Monosaturated fat (g) 8,
- Polyunsaturated fat (g) 2,
- fiber (g) 5,
- sugar (g) 5,
- pro. (g) 5,
- vit. A (IU) 97,
- vit. C (mg) 2,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 0,
- Pyridoxine (Vit. B6) (mg) 1,
- Folate (µg) 28,
- sodium (mg) 492,
- Potassium (mg) 162,
- calcium (mg) 40,
- iron (mg) 1,
- Percent Daily Values are based on a 2,000 calorie diet
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