Roasted Chickpeas

Alongside snack mixes and nuts, serve Roasted Chickpeas at your next party. Roasting the chickpeas in olive oil, hot pepper sauce, and parsley creates a truly unique and flavorful appetizer.

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4.0 by 15 people

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  • Makes: 4 servings
  • Makes: 1 cup
  • Prep: 10 mins
  • Roast: 30 mins 450°F
  • Cool: 5 mins

Roasted Chickpeas

Directions

  1. Preheat oven to 450 degrees F. In a medium bowl combine garbanzo beans, oil, hot pepper sauce, the 1/4 teaspoon salt, the black pepper, and paprika. Spread in an even layer in a 15x10x1-inch baking pan. Roast about 30 minutes or until browned and crisp. Cool for 5 minutes.
  2. Toss with parsley and the pinch salt.
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Nutrition Facts (Roasted Chickpeas)

  • Per serving:
  • 184 kcal cal.,
  • 12 g fat
  • (2 g sat. fat,
  • 2 g polyunsaturated fat,
  • 8 g monounsatured fat),
  • 0 mg chol.,
  • 492 mg sodium,
  • 15 g carb.,
  • 5 g fiber,
  • 5 g sugar,
  • 5 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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Reviews (1)

15 Ratings
867 Days Ago
This was a great recipe, thank you! I recently read an article on how you can eat well to keep your hearing healthy, and some recipes for ¿football food¿ that are both delicious and good for your ears: http://bit.ly/FootballFood_T

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