Roasted Garbanzo Beans

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11 users rated this recipe an average rating of 4.0
  • Makes: 4 servings
  • Yields: 1 cup
  • Prep: 10 mins
  • Roast: 30 mins 450°F
  • Cool: 5 mins
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Roasted Garbanzo Beans
Ingredients
1
15 ounce can garbanzo beans (chickpeas), rinsed and drained
3
tablespoons olive oil
1
teaspoon bottled hot pepper sauce
1/4
teaspoon coarse sea salt
1/4
teaspoon freshly ground black pepper
 
Pinch paprika
1
tablespoon finely snipped Italian (flat-leaf) parsley
 
Pinch coarse sea salt
Directions
  1. Preheat oven to 450 degrees F. In a medium bowl combine garbanzo beans, oil, hot pepper sauce, the 1/4 teaspoon salt, the black pepper, and paprika. Spread in an even layer in a 15x10x1-inch baking pan. Roast about 30 minutes or until browned and crisp. Cool for 5 minutes.
  2. Toss with parsley and the pinch salt.
From the Test Kitchen

Icon: gluten free, energy boosting

Nutrition Facts (Roasted Garbanzo Beans)
    Per serving:
  • 184 kcal cal.,
  • 12 g fat
  • (2 g sat. fat,
  • 2 g polyunsaturated fat,
  • 8 g monounsatured fat),
  • 492 mg sodium,
  • 15 g carb.,
  • 5 g fiber,
  • 5 g sugar,
  • 5 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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