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Wild Rice and Barley Pilaf

Rated :  Not yet rated
Prep: 20 minutes
Cook: 45 minutes
Stand: 5 minutes
 
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Wild Rice and Barley Pilaf

Ingredients

  • 3/4  cup wild rice
  • 1/2  cup regular barley
  • 1  tablespoon butter
  • 2  14-ounce cans reduced-sodium chicken broth
  • 1/2  cup dried cranberries, snipped dried apricots, dried tart cherries and/or currants
  • 1/3  cup sliced almonds, toasted

Directions

1. Rinse wild rice with cold water; drain. In a large saucepan, cook and stir rice and barley in hot butter over medium heat for 3 minutes. Carefully add broth; bring to boiling. Reduce heat; simmer, covered, for 45 to 50 minutes or until rice and barley are tender and most of the liquid is absorbed. Remove from heat.

2. Stir dried fruit into the rice mixture; cover and let stand 5 minutes. Stir in almonds before serving.

3. Makes 8 (2/3 cup) servings

Nutrition Facts

  • Calories 172,
  • Total Fat (g) 5,
  • Saturated Fat (g) 1,
  • Cholesterol (mg) 4,
  • Sodium (mg) 250,
  • Carbohydrate (g) 28,
  • Fiber (g) 4,
  • Protein (g) 5,
  • Vitamin A (DV%) 0,
  • Vitamin C (DV%) 0,
  • Calcium (DV%) 2,
  • Iron (DV%) 5,
  • Starch (d.e.) 1.5,
  • Fruit (d.e.) .5,
  • Fat (d.e.) .5,
  • Percent Daily Values are based on a 2,000 calorie diet

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