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Wild Rice and Barley Pilaf
Ingredients
-
3/4
cup wild rice
-
1/2
cup regular barley
-
1
tablespoon butter
-
2
14 ounce can reduced-sodium chicken broth
-
1/2
cup dried cranberries, snipped dried apricots, dried tart cherries and/or currants
-
1/3
cup sliced almonds, toasted
Directions
1. Rinse wild rice with cold water; drain. In a large saucepan, cook and stir rice and barley in hot butter over medium heat for 3 minutes. Carefully add broth; bring to boiling. Reduce heat; simmer, covered, for 45 to 50 minutes or until rice and barley are tender and most of the liquid is absorbed. Remove from heat.
2. Stir dried fruit into the rice mixture; cover and let stand 5 minutes. Stir in almonds before serving.
3. Makes 8 (2/3 cup) servings.
Nutrition Facts
(Wild Rice and Barley Pilaf)
- Servings Per Recipe 8,
- Calories 172,
- Protein (gm) 5,
- Carbohydrate (gm) 28,
- Fat, total (gm) 5,
- Cholesterol (mg) 4,
- Saturated fat (gm) 1,
- Dietary Fiber, total (gm) 4,
- Vitamin A (IU) 49,
- Sodium (mg) 250,
- Calcium (DV %) 20,
- Iron (DV %) 1,
- Fruit () 1,
- Starch () 2,
- Fat () 1,
- Percent Daily Values are based on a 2,000 calorie diet
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