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Wild Rice and Barley Pilaf
Ingredients
- 3/4 cup wild rice
- 1/2 cup regular barley
- 1 tablespoon butter
- 2 14 ounce can reduced-sodium chicken broth
- 1/2 cup dried cranberries, snipped dried apricots, dried tart cherries and/or currants
- 1/3 cup sliced almonds, toasted
Directions
1. Rinse wild rice with cold water; drain. In a large saucepan, cook and stir rice and barley in hot butter over medium heat for 3 minutes. Carefully add broth; bring to boiling. Reduce heat; simmer, covered, for 45 to 50 minutes or until rice and barley are tender and most of the liquid is absorbed. Remove from heat.
2. Stir dried fruit into the rice mixture; cover and let stand 5 minutes. Stir in almonds before serving.
3. Makes 8 (2/3 cup) servings.
Nutrition Facts
(Wild Rice and Barley Pilaf)
- Servings Per Recipe 8,
- cal. (kcal) 172,
- Fat, total (g) 5,
- chol. (mg) 4,
- sat. fat (g) 1,
- carb. (g) 28,
- fiber (g) 4,
- pro. (g) 5,
- vit. A (IU) 49,
- sodium (mg) 250,
- calcium (mg) 20,
- iron (mg) 1,
- Fruit () 1,
- Starch () 2,
- Fat () 1,
- Percent Daily Values are based on a 2,000 calorie diet
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