Popular in Recipes

Wild Rice and Barley Pilaf

The combined benefits of barley and wild rice result in a healthy recipe for fruited pilaf that goes well with pork or poultry.

Oops, we're sorry. Something went wrong. Please try again later.
Oops, we're sorry. Something went wrong. Please try again later.
Share your take on this idea!
Upload your photo here.
CLOSE
4.0 by 4 people
757 views
Rate me!
  • Makes: 8 servings
  • Serving Size: 2/3 cup
  • Prep: 20 mins
  • Cook: 45 mins
  • Stand: 5 mins

Wild Rice and Barley Pilaf

Directions

  1. Rinse wild rice with cold water; drain. In a large saucepan, cook and stir rice and barley in hot butter over medium heat for 3 minutes. Carefully add broth; bring to boiling. Reduce heat; simmer, covered, for 45 to 50 minutes or until rice and barley are tender and most of the liquid is absorbed. Remove from heat.
  2. Stir dried fruit into the rice mixture; cover and let stand 5 minutes. Stir in almonds before serving.
  3. Makes 8 (2/3 cup) servings.

Nutrition Facts (Wild Rice and Barley Pilaf)

  • Per serving:
  • 172 kcal cal.,
  • 5 g fat
  • (1 g sat. fat,
  • 4 mg chol.,
  • 250 mg sodium,
  • 28 g carb.,
  • 4 g fiber,
  • 5 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet

Comments

Oops, we're sorry. Something went wrong. Please try again later.
Oops, we're sorry. Something went wrong. Please try again later.
Share your take on this idea!
Upload your photo here.
CLOSE

Similar Recipes

close
close
close
close
close

Loading... Please wait...

I Did It!
Share on Facebook
Uh oh! Please pick a jpg at least 600x600px.
Share on Facebook
Uh oh! Your photo failed to upload. Please try again or visit your profile.
No one has shared their photo yet.
close

Add My Photo close