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Walnut-Lemon Rice Pilaf

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Start to Finish: 20 min
 
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Walnut-Lemon Rice Pilaf

Ingredients

  • 1/2  cup coarsely chopped walnuts
  • 1  small yellow sweet pepper, cut in bite-size strips
  • 1/2  a small red onion, cut in slivers
  • 2  cloves garlic, minced
  • 2  tsp. olive oil
  • 1  8.8-oz. pouch cooked brown rice
  • 1/4  cup coarsely chopped Italian (flat-leaf) parsley
  • 1/2  tsp. finely shredded lemon peel
  • 2  Tbsp. lemon juice

Directions

1. In large dry skillet heat walnuts over medium heat 3 to 5 minutes or until lightly toasted, stirring frequently. Remove from skillet; set aside. In same skillet cook sweet pepper, onion, and garlic in hot oil over medium heat 5 minutes or just until tender, stirring occasionally.

2. Add rice to skillet. Cook and stir to heat through. Stir in nuts, parsley, lemon peel and juice, and 1/4 teaspoon salt. Makes 4 side-dish servings.

Nutrition Facts

  • Calories 238,
  • Total Fat (g) 14,
  • Saturated Fat (g) 1,
  • Monounsaturated Fat (g) 3,
  • Polyunsaturated Fat (g) 7,
  • Cholesterol (mg) 0,
  • Sodium (mg) 152,
  • Carbohydrate (g) 26,
  • Total Sugar (g) 2,
  • Fiber (g) 2,
  • Protein (g) 5,
  • Vitamin C (DV%) 160,
  • Calcium (DV%) 3,
  • Iron (DV%) 7,
  • Percent Daily Values are based on a 2,000 calorie diet

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