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Walnut-Lemon Rice Pilaf
Ingredients
- 1/2 cup coarsely chopped walnuts
- 1 small yellow sweet pepper, cut in bite-size strips
- 1/2 of a small red onion, cut in slivers
- 2 cloves garlic, minced
- 2 teaspoons olive oil
- 1 8.8ounce package cooked brown rice
- 1/4 cup coarsely chopped Italian (flat-leaf) parsley
- 1/2 teaspoon finely shredded lemon peel
- 2 tablespoons lemon juice
Directions
1. In large dry skillet heat walnuts over medium heat 3 to 5 minutes or until lightly toasted, stirring frequently. Remove from skillet; set aside. In same skillet cook sweet pepper, onion, and garlic in hot oil over medium heat 5 minutes or just until tender, stirring occasionally.
2. Add rice to skillet. Cook and stir to heat through. Stir in nuts, parsley, lemon peel and juice, and 1/4 teaspoon salt. Makes 4 side-dish servings.
Nutrition Facts
(Walnut-Lemon Rice Pilaf)
- Servings Per Recipe 4,
- cal. (kcal) 238,
- Fat, total (g) 14,
- sat. fat (g) 1,
- carb. (g) 26,
- Monosaturated fat (g) 3,
- Polyunsaturated fat (g) 7,
- fiber (g) 2,
- sugar (g) 2,
- pro. (g) 5,
- vit. A (IU) 389,
- vit. C (mg) 94,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 1,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 36,
- sodium (mg) 152,
- Potassium (mg) 271,
- calcium (mg) 30,
- iron (mg) 1,
- Percent Daily Values are based on a 2,000 calorie diet
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