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Walnut-Lemon Rice Pilaf
Ingredients
-
1/2
cup coarsely chopped walnuts
-
1
small yellow sweet pepper, cut in bite-size strips
-
1/2
of a small red onion, cut in slivers
-
2
cloves garlic, minced
-
2
teaspoons olive oil
-
1
8.8 ounce package cooked brown rice
-
1/4
cup coarsely chopped Italian (flat-leaf) parsley
-
1/2
teaspoon finely shredded lemon peel
-
2
tablespoons lemon juice
Directions
1. In large dry skillet heat walnuts over medium heat 3 to 5 minutes or until lightly toasted, stirring frequently. Remove from skillet; set aside. In same skillet cook sweet pepper, onion, and garlic in hot oil over medium heat 5 minutes or just until tender, stirring occasionally.
2. Add rice to skillet. Cook and stir to heat through. Stir in nuts, parsley, lemon peel and juice, and 1/4 teaspoon salt. Makes 4 side-dish servings.
Nutrition Facts
(Walnut-Lemon Rice Pilaf)
- Servings Per Recipe 4,
- Calories 238,
- Protein (gm) 5,
- Carbohydrate (gm) 26,
- Fat, total (gm) 14,
- Saturated fat (gm) 1,
- Monosaturated fat (gm) 3,
- Polyunsaturated fat (gm) 7,
- Dietary Fiber, total (gm) 2,
- Sugar, total (gm) 2,
- Vitamin A (IU) 389,
- Vitamin C (mg) 94,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 1,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 36,
- Sodium (mg) 152,
- Potassium (mg) 271,
- Calcium (DV %) 30,
- Iron (DV %) 1,
- Percent Daily Values are based on a 2,000 calorie diet
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6/24/2010 11:28:18 AM Report Abuse