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- user reviews (2)
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1/4
cup finely chopped peanuts
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1
tablespoon sesame seeds
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1
teaspoon grated fresh ginger or 1/2 teaspoon ground ginger
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1/8
teaspoon crushed red pepper
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1
12 ounce package firm or extra-firm tub-style tofu (fresh bean curd), drained and cut into 1/2-inch cubes
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1
tablespoon cooking oil
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1
16 ounce bag frozen stir-fry vegetables, thawed
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2/3
cup bottled stir-fry sauce
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2
cups hot cooked rice
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2
green onions, thinly sliced (1/4 cup)
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1
orange, cut into 8 wedges
1. In a bowl combine 1 tablespoon of the peanuts, the sesame seeds, ginger, and red pepper. Add tofu; toss gently to coat.
2. Heat oil in a large skillet over medium-high heat. (If necessary, add more oil during cooking.) Add tofu mixture to skillet. Cook, stirring gently, for 3 to 4 minutes until sesame seeds are toasted and tofu begins to brown.
3. Remove tofu mixture to a bowl. Add vegetables to skillet; cook and stir for 2 to 3 minutes or until heated through. Add stir-fry sauce; cook and stir gently until mixture is bubbly. Stir in tofu; heat through. Serve over rice. Sprinkle each serving with some of the remaining 3 tablespoons peanuts and the green onions. Serve with orange wedges.
4. Makes 4 servings
- Servings Per Recipe 4,
- Calories 386,
- Protein (gm) 19,
- Carbohydrate (gm) 45,
- Fat, total (gm) 14,
- Cholesterol (mg) 1,
- Saturated fat (gm) 2,
- Dietary Fiber, total (gm) 6,
- Vitamin A (IU) 1118,
- Vitamin C (mg) 34,
- Sodium (mg) 1054,
- Calcium (DV %) 131,
- Iron (DV %) 3,
- Vegetables () 1,
- Starch () 2,
- Other Carb () 1,
- Medium-Fat Meat () 2,
- Fat () 1,
- Percent Daily Values are based on a 2,000 calorie diet
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Loved this! Hubby thought it was just ok, but I really liked it. I suggest using jasmine rice with the recipe. I also used orange ginger stir fry sauce instead, and left out the ground ginger.
1/16/2012 08:28:58 PM Report Abuse