Sesame Tofu Stir Fry

Stir-frying is a popular vegetarian form of cooking. This recipe throws together rice, tofu, and vegetables for a meal that can be prepared in 30 minutes.

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9 users rated this recipe an average rating of 4.0
Makes:
4 servings
Start to Finish:
30 mins
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Sesame Tofu Stir Fry

Ingredients
1/4
cup finely chopped peanuts
1
tablespoon sesame seeds
1
teaspoon grated fresh ginger or 1/2 teaspoon ground ginger
1/8
teaspoon crushed red pepper
1
12 ounce package firm or extra-firm tub-style tofu (fresh bean curd), drained and cut into 1/2-inch cubes
1
tablespoon cooking oil
1
16 ounce bag frozen stir-fry vegetables, thawed
2/3
cup bottled stir-fry sauce
2
cups hot cooked rice
2
green onions, thinly sliced (1/4 cup)
1
orange, cut into 8 wedges

Directions

  1. In a bowl combine 1 tablespoon of the peanuts, the sesame seeds, ginger, and red pepper. Add tofu; toss gently to coat.
  2. Heat oil in a large skillet over medium-high heat. (If necessary, add more oil during cooking.) Add tofu mixture to skillet. Cook, stirring gently, for 3 to 4 minutes until sesame seeds are toasted and tofu begins to brown.
  3. Remove tofu mixture to a bowl. Add vegetables to skillet; cook and stir for 2 to 3 minutes or until heated through. Add stir-fry sauce; cook and stir gently until mixture is bubbly. Stir in tofu; heat through. Serve over rice. Sprinkle each serving with some of the remaining 3 tablespoons peanuts and the green onions. Serve with orange wedges.
  4. Makes 4 servings

Nutrition Facts

(Sesame Tofu Stir Fry)
    Per serving:
  • 386 kcal cal.,
  • 14 g fat
  • (2 g sat. fat,
  • 1 mg chol.,
  • 1054 mg sodium,
  • 45 g carb.,
  • 6 g fiber,
  • 19 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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