Sesame Tofu Stir Fry

Stir-frying is a popular vegetarian form of cooking. This recipe throws together rice, tofu, and vegetables for a meal that can be prepared in 30 minutes.

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  • Makes: 4 servings
  • Start to Finish: 30 mins

Sesame Tofu Stir Fry

Directions

  1. In a bowl combine 1 tablespoon of the peanuts, the sesame seeds, ginger, and red pepper. Add tofu; toss gently to coat.
  2. Heat oil in a large skillet over medium-high heat. (If necessary, add more oil during cooking.) Add tofu mixture to skillet. Cook, stirring gently, for 3 to 4 minutes until sesame seeds are toasted and tofu begins to brown.
  3. Remove tofu mixture to a bowl. Add vegetables to skillet; cook and stir for 2 to 3 minutes or until heated through. Add stir-fry sauce; cook and stir gently until mixture is bubbly. Stir in tofu; heat through. Serve over rice. Sprinkle each serving with some of the remaining 3 tablespoons peanuts and the green onions. Serve with orange wedges.
  4. Makes 4 servings
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Nutrition Facts (Sesame Tofu Stir Fry)

  • Per serving:
  • 386 kcal ,
  • 14 g fat
  • (2 g sat. fat ,
  • 1 mg chol. ,
  • 1054 mg sodium ,
  • 45 g carb. ,
  • 6 g fiber ,
  • 19 g pro.

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