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1
medium onion, chopped (1/2 cup)
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1
clove garlic, minced
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2
tablespoons extra-virgin olive oil
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2
tablespoons butter
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1
cup arborio rice
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2
14 ounce can reduced-sodium chicken broth
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1/2
cup finely shredded Parmesan or Asiago cheese
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1/8
teaspoon ground black pepper
1. In a large saucepan cook onion and garlic in hot olive oil and 1 tablespoon of the butter until onion is tender; add rice. Cook and stir over medium heat 2 to 3 minutes or until rice begins to brown.
2. Meanwhile, in another saucepan bring broth to boiling; reduce heat and simmer. Slowly add 1 cup of the broth to the rice mixture, stirring constantly. Continue to cook and stir over medium heat until liquid is absorbed. Add another 1/2 cup of the broth to the rice mixture, stirring constantly. Continue to cook and stir until the liquid is absorbed. Add remaining broth, 1/2 cup at a time, stirring constantly until the broth has been absorbed. (This should take about 15 minutes.)
3. Stir in the remaining butter, Parmesan cheese and pepper.
4. Makes 4 servings.
- Variation Lemon-Asparagus Risotto:Add 1 cup chopped asparagus and 1 teaspoon finely shredded lemon peel to the risotto after half of the chicken broth has been stirred into the risotto.
- Servings Per Recipe 4,
- Calories 290,
- Protein (gm) 8,
- Carbohydrate (gm) 30,
- Fat, total (gm) 16,
- Cholesterol (mg) 23,
- Saturated fat (gm) 6,
- Vitamin A (IU) 243,
- Vitamin C (mg) 1,
- Sodium (mg) 685,
- Calcium (DV %) 131,
- Iron (DV %) 2,
- Starch () 2,
- Lean Meat () 1,
- Fat () 3,
- Percent Daily Values are based on a 2,000 calorie diet
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