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Rice Pilaf with Oranges and Walnuts
Ingredients
-
1 1/2
cups sliced mushrooms (4 ounces)
-
1
cup sliced celery (2 stalks)
-
1
cup finely chopped onion (1 large)
-
1
tablespoon vegetable oil
-
1
14 ounce can chicken broth
-
2/3
cup water
-
1
6 ounce package long grain and wild rice mix
-
2
medium oranges, peeled and sectioned, or one 11-ounce can mandarin orange sections, drained
-
1/2
cup chopped toasted walnuts
Directions
In a large saucepan, cook mushrooms, celery, and onion in hot oil about 5 minutes or until tender. Add broth and water; bring to boiling. Stir in rice mix and seasoning packet; reduce heat. Simmer, covered, for 25 to 30 minutes or until rice is tender. Remove from heat. Gently stir in orange sections and walnuts. Makes 6 servings.
Nutrition Facts
(Rice Pilaf with Oranges and Walnuts)
- Servings Per Recipe 6,
- Calories 214,
- Protein (gm) 6,
- Carbohydrate (gm) 29,
- Fat, total (gm) 10,
- Cholesterol (mg) 1,
- Saturated fat (gm) 1,
- Monosaturated fat (gm) 2,
- Polyunsaturated fat (gm) 6,
- Dietary Fiber, total (gm) 3,
- Sugar, total (gm) 4,
- Vitamin A (IU) 146,
- Vitamin C (mg) 14,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 2,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 24,
- Sodium (mg) 673,
- Potassium (mg) 228,
- Calcium (DV %) 61,
- Iron (DV %) 1,
- Percent Daily Values are based on a 2,000 calorie diet
Top Brands
Could be celery leaves. They can be added like parsley and yield a nice, delicate flavor.
1/25/2010 03:06:08 PM Report AbuseWell Deb, why don't you try it and let me know what you think??
11/10/2009 10:32:16 PM Report Abuseits really sounds delicious n nutricious dish. i must try out today only......yummy.
11/10/2009 06:07:57 PM Report AbuseI am really ready to taste this recipe, it sounds as an excellent side dish
11/3/2009 02:59:30 PM Report AbuseThe photo looks like something I'd want to make. The recipe is one that sounds less appetizing.
11/3/2009 01:54:45 PM Report Abuse