Multigrain Pilaf

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2.5 by 3 people

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  • Makes: 12 servings
  • Prep: 20 mins
  • Cook: 6 hrs to 8 hrs (low) or 3 to 4 hours (high)

Multigrain Pilaf

Directions

  1. Rinse and drain wheat berries, barley, and wild rice. In a 3 1/2- or 4-quart slow cooker, combine uncooked wheat berries, uncooked barley, uncooked wild rice, broth, soybeans, sweet pepper, onion, butter, sage, salt, black pepper, and garlic.
  2. Cover and cook on low-heat setting for 6 to 8 hours or on high-heat setting for 3 to 4 hours. Stir before serving.
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Nutrition Facts (Multigrain Pilaf)

  • Per serving:
  • 169 kcal ,
  • 4 g fat
  • (1 g sat. fat ,
  • 3 mg chol. ,
  • 386 mg sodium ,
  • 25 g carb. ,
  • 5 g fiber ,
  • 9 g pro.
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