Minted Wild Rice and Barley Salad

The addition of pea pods and raisins makes this crowd-pleasing salad extra nutritious. Chilling for at least 4 hours gives the salad enough time to soak up the low-fat orange dressing.

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  • Makes: 12 servings
  • Prep: 30 mins
  • Chill: 4 hrs to 6 hrs
  • Cook: 40 mins

Minted Wild Rice and Barley Salad

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4.0 by 1 people

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Directions

  1. In a large saucepan, bring the water to boiling; stir in uncooked wild rice and barley. Return to boiling; reduce heat. Cover and simmer about 40 minutes or until wild rice and barley are tender. Drain off liquid. Transfer wild rice and barley to a large bowl.
  2. Stir in pea pods, golden raisins, green onions, the 2 teaspoons orange peel, the orange juice, oil, salt, and pepper. Cover and chill for 4 to 6 hours. Tote salad and mint in an insulated cooler with ice packs.
  3. To serve, stir in mint. If desired, garnish with additional orange peel. Makes 12 servings.
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Nutrition Facts (Minted Wild Rice and Barley Salad)

  • Per serving:
  • 144 kcal ,
  • 3 g fat
  • (0 g sat. fat ,
  • 0 mg chol. ,
  • 105 mg sodium ,
  • 27 g carb. ,
  • 3 g fiber ,
  • 4 g pro.
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