Red Bean, Chicken and Sweet Potato Stew

The peanut butter base of this soup gives it a pleasantly nutty flavor.

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Reviews (0)

4.0 by 95 people

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  • Makes: 6 servings
  • Prep: 20 mins
  • Slow Cook: 10 hrs to 12 hrs (low) or 5 to 6 hours (high)

Red Bean, Chicken and Sweet Potato Stew

Directions

  1. In a 5- to 6-quart slow cooker combine beans, sweet potatoes, chicken, broth, sweet peppers, diced tomatoes, tomatoes and green chiles, Cajun seasoning, and garlic.
  2. Cover and cook on low-heat setting for 10 to 12 hours or on high-heat setting for 5 to 6 hours.
  3. Remove 1 cup hot liquid from cooker. Whisk in peanut butter. Stir into mixture in cooker.
  4. Serve topped with cilantro and, if desired, peanuts.
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Nutrition Facts ( Red Bean, Chicken and Sweet Potato Stew)

  • Per serving:
  • 366 kcal cal.,
  • 7 g fat
  • (2 g sat. fat,
  • 1 g polyunsaturated fat,
  • 1 g monounsatured fat),
  • 53 mg chol.,
  • 830 mg sodium,
  • 46 g carb.,
  • 16 g fiber,
  • 9 g sugar,
  • 32 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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Reviews (4)

95 Ratings
1258 Days Ago
I changed up this recipe.... Added a vegan chicken flavor base, added toasted garbanzo beans instead of the chicken and then added marinated roasted tofu a the end.

Delicious, low fat non cholesterol healthy dish! No animals are harmed!
1372 Days Ago
Impressive
1411 Days Ago
The recipe sounded like a combination of chili and peanubutter - it had to be good! And it was, my guests also liked it a lot! I added some more vegetables: onions, sweet corn and carrots. It was just delicious!
Karen 1635 Days Ago
This was really good! Even my 13 year old loved it! I thickened it up a tad by adding a little cornstarch/water. I was told by my family that this was a keeper!! ;)

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