- make this recipe
- user reviews ()
Red Bean, Chicken and Sweet Potato Stew
Ingredients
- 2 15 ounce can no-salt-added red beans, rinsed and drained
- 4 cups peeled, cubed sweet potatoes (about 1 pound)
- 8 ounces boneless chicken breasts, cut into bite-size pieces
- 8 ounces boneless chicken thighs, cut into bite-size pieces
- 2 14 1/2ounce can reduced-sodium chicken broth
- 2 1/2 cups chopped green sweet peppers (2 large)
- 1 14 1/2ounce can no-salt-added diced tomatoes, undrained
- 1 10 ounce can tomatoes and chopped green chiles, undrained
- 1 tablespoon Cajun seasoning
- 2 cloves garlic, minced
- 1/4 cup creamy peanut butter
- Snipped fresh cilantro
- Chopped peanuts (optional)
Directions
1. In a 5- to 6-quart slow cooker combine beans, sweet potatoes, chicken, broth, sweet peppers, diced tomatoes, tomatoes and green chiles, Cajun seasoning, and garlic.
2. Cover and cook on low-heat setting for 10 to 12 hours or on high-heat setting for 5 to 6 hours.
3. Remove 1 cup hot liquid from cooker. Whisk in peanut butter. Stir into mixture in cooker.
4. Serve topped with cilantro and, if desired, peanuts.
Nutrition Facts
( Red Bean, Chicken and Sweet Potato Stew)
- Servings Per Recipe 6,
- cal. (kcal) 366,
- Fat, total (g) 7,
- chol. (mg) 53,
- sat. fat (g) 2,
- carb. (g) 46,
- Monosaturated fat (g) 1,
- Polyunsaturated fat (g) 1,
- Trans fatty acid (g) 0,
- fiber (g) 16,
- sugar (g) 9,
- pro. (g) 32,
- vit. A (IU) 11370,
- vit. C (mg) 54,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 10,
- Pyridoxine (Vit. B6) (mg) 1,
- Folate (µg) 24,
- Cobalamin (Vit. B12) (µg) 0,
- sodium (mg) 830,
- Potassium (mg) 661,
- calcium (mg) 101,
- iron (mg) 4,
- Percent Daily Values are based on a 2,000 calorie diet
Add your review
Top Brands
