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Raspberry-Citrus Swirly Smoothies
Ingredients
- 1/2 cup frozen unsweetened raspberries
- 1/2 cup orange juice
- 2 6 ounce cartons vanilla yogurt
- 1 ripe banana, peeled, cut up, and frozen
- 2 tablespoons honey
- 1/2 teaspoon vanilla
Directions
1. In a blender combine raspberries and juice. Cover and blend until smooth. Divide between two glasses.
2. Wash the blender with warm, soapy water. In the blender combine yogurt, banana, honey, and vanilla. Cover and blend until smooth. Pour over raspberry mixture in glasses. Swirl with a spoon.
Nutrition Facts
(Raspberry-Citrus Swirly Smoothies)
- Servings Per Recipe 2,
- cal. (kcal) 335,
- Fat, total (g) 2,
- chol. (mg) 10,
- sat. fat (g) 1,
- carb. (g) 74,
- fiber (g) 3,
- sugar (g) 58,
- pro. (g) 6,
- vit. A (IU) 923,
- vit. C (mg) 40,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 1,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 32,
- sodium (mg) 87,
- Potassium (mg) 348,
- calcium (mg) 525,
- iron (mg) 1,
- Mark as Free Exchange () 0,
- Percent Daily Values are based on a 2,000 calorie diet
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