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- 1 1/2 cups all-purpose flour
- 1/2 cup whole wheat flour
- 3/4 cup packed brown sugar
- 1/2 cup dry roasted sunflower kernels
- 1/3 cup flax seed meal
- 2 tablespoons sesame seed
- 2 tablespoons poppy seed
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1 egg
- 1 1/4 cups buttermilk or sour milk*
- 1/4 cup vegetable oil
- 4 teaspoons sesame seed, poppy seed and/or dry roasted sunflower kernels
1. Preheat oven to 350 degrees F. Grease the bottom and 1/2 inch up sides of a 9x5x3-inch loaf pan; set aside.
2. In a large bowl stir together the flours, brown sugar, 1/2 cup sunflower kernels, ground flax seed, the 2 tablespoons sesame seed, the 2 tablespoons poppy seed, the baking powder, baking soda, and salt. Make a well in the center of the flour mixture; set aside. In a medium bowl beat egg with a fork; stir in buttermilk and oil. Add egg mixture all at once to flour mixture. Stir just until moistened (batter should be lumpy). Spread batter into prepared pan. Sprinkle with the 4 teaspoons seeds.
3. Bake in the preheated oven for 45 to 55 minutes or until a wooden toothpick inserted near the center comes out clean. Cool in pan on a wire rack for 10 minutes. Remove from pan. Cool completely on wire rack. Wrap and store bread overnight before slicing. Makes 1 loaf (14 servings).
- To make 1-1/4 cups sour milk, place 4 teaspoons lemon juice or vinegar in a glass measuring cup. Add enough milk to make 1-1/4 cups total liquid; stir. Let stand for 5 minutes before using.
- Servings Per Recipe 14,
- cal. (kcal) 216,
- Fat, total (g) 10,
- chol. (mg) 16,
- sat. fat (g) 1,
- carb. (g) 28,
- Monosaturated fat (g) 4,
- Polyunsaturated fat (g) 3,
- fiber (g) 2,
- sugar (g) 13,
- pro. (g) 5,
- vit. A (IU) 49,
- vit. C (mg) 1,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 2,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 44,
- Cobalamin (Vit. B12) (µg) 0,
- sodium (mg) 180,
- Potassium (mg) 160,
- calcium (mg) 75,
- iron (mg) 2,
- Starch () 2,
- Fat () 2,
- Percent Daily Values are based on a 2,000 calorie diet
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