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Baked French Toast with Orange Syrup
Ingredients
-
Nonstick cooking spray
-
1
slightly beaten egg
-
1
slightly beaten egg white
-
3/4
cup fat-free milk
-
1
teaspoon vanilla
-
8
1/2 inches slices French bread
-
1
recipe Orange Syrup (see recipe below)
Directions
1. Lightly coat a large baking sheet with cooking spray; set aside. In a shallow dish combine the whole egg, egg white, milk, and vanilla. Dip bread slices in egg mixture, coating both sides. Place slices on the prepared baking sheet.
2. Bake in a 450 degree F oven about 6 minutes or until bread is lightly browned. Turn bread over and bake for 5 to 8 minutes more or until golden brown. Serve French toast with warm Orange Syrup. Makes 4 servings.
Orange Syrup
Ingredients
-
2/3
cup orange juice
-
1
tablespoon honey
-
1 1/2
teaspoons cornstarch
-
1/8
teaspoon ground cinnamon
Directions
In a small saucepan stir together orange juice, honey, cornstarch, and ground cinnamon. Cook and stir over medium heat until thickened and bubbly. Cook and stir for 2 minutes more.
Nutrition Facts
(Baked French Toast with Orange Syrup)
- Servings Per Recipe 4,
- Calories 218,
- Protein (gm) 9,
- Carbohydrate (gm) 38,
- Fat, total (gm) 3,
- Cholesterol (mg) 54,
- Saturated fat (gm) 1,
- Dietary Fiber, total (gm) 2,
- Sugar, total (gm) 13,
- Vitamin A (IU) 243,
- Vitamin C (mg) 21,
- Sodium (mg) 358,
- Calcium (DV %) 111,
- Iron (DV %) 2,
- Fruit () 1,
- Starch () 2,
- Lean Meat () 1,
- Percent Daily Values are based on a 2,000 calorie diet
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