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Quick Breakfast Migas

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  • Makes: 4 servings
  • Prep: 20 mins
  • Cook: 15 mins

Quick Breakfast Migas

Directions

  1. In a large nonstick skillet cook sausage over medium heat about 5 minutes or until brown, using a wooden spoon to break up meat as it cooks. Drain off fat. Add tortillas, red sweet pepper, onion, and green chile peppers and cook about 5 minutes or until onion is tender. Add egg and cook, without stirring, until egg begins to set on bottom and around edges. With a spatula or large spoon, lift and fold the partially cooked egg so the uncooked portion flows underneath. Cook for 2 to 3 minutes or until egg is cooked through but is still glossy and moist. Fold in cheese and 1/2 cup salsa. Immediately remove from heat.
  2. Serve migas with avocado, sour cream and additional salsa.

Nutrition Facts (Quick Breakfast Migas)

  • Per serving:
  • 489 kcal cal.,
  • 36 g fat
  • (11 g sat. fat,
  • 5 g polyunsaturated fat,
  • 14 g monounsatured fat),
  • 345 mg chol.,
  • 807 mg sodium,
  • 18 g carb.,
  • 5 g fiber,
  • 4 g sugar,
  • 25 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet

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