Popular in Food

Pumpkin Soup with Lentils

4.0 by 26 people
1,716 views
Rate me!
  • Makes: 4 servings
  • Serving Size: 1 1/2 cups
  • Prep: 20 mins
  • Cook: 25 mins

Pumpkin Soup with Lentils

Ingredients

Directions

  1. In a 4- to 5- quart Dutch oven cook onion, sweet pepper, and lentils in hot oil over medium-high heat for 2 minutes. Whisk in ginger, curry powder, cumin, stock, and pumpkin puree. Bring to boiling; reduce heat to medium-low. Simmer, covered, for 25 minutes or until lentils are tender, stirring occasionally. Season to taste with salt and pepper.
  2. To serve, ladle into bowls and sprinkle with grated nutmeg and flat leaf parsley.

Nutrition Facts (Pumpkin Soup with Lentils)

    Per serving:
  • 189 kcal cal.,
  • 4 g fat
  • (1 g sat. fat,
  • 1 g polyunsaturated fat,
  • 3 g monounsatured fat),
  • 0 mg chol.,
  • 548 mg sodium,
  • 29 g carb.,
  • 11 g fiber,
  • 7 g sugar,
  • 11 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet

Comments

close
close
close
close
close

Loading... Please wait...