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Pumpkin-Ginger Soup

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  • Makes: 6 servings
  • Prep: 20 mins
  • Cook: 30 mins

Pumpkin-Ginger Soup

Directions

  1. In a large saucepan combine pumpkin, broth, nectar, ginger, and garlic. Bring to boiling; reduce heat. Simmer, uncovered, for 30 minutes, stirring occasionally.
  2. Whisk in evaporated milk, peanut butter, vinegar, and hot pepper sauce until smooth. Stir in cilantro.
  3. Ladle soup into bowls. If desired, top with sour cream and garnish with Thai chile peppers.

Nutrition Facts (Pumpkin-Ginger Soup)

  • Per serving:
  • 236 kcal cal.,
  • 14 g fat
  • (4 g sat. fat,
  • 3 g polyunsaturated fat,
  • 6 g monounsatured fat),
  • 7 mg chol.,
  • 402 mg sodium,
  • 23 g carb.,
  • 4 g fiber,
  • 15 g sugar,
  • 9 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet

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