Pumpkin-Apple Quick Oatmeal

This oatmeal is proof that pumpkin is perfect all year long. Plus, pumpkin is high in beta-carotene, an important antioxidant for keeping your heart and body healthy.

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  • Makes: 4 servings
  • Serving Size: 3/4 cup oatmeal and 2 tablespoons yogurt each
  • Start to Finish: 15 mins
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Pumpkin-Apple Quick Oatmeal
Ingredients
1 1/3
cups water
2/3
cup apple juice
1/2
cup canned pumpkin
1/3
cup snipped dried apples
1 1/4
cups quick-cooking rolled oats
1
tablespoon packed brown sugar
1
teaspoon ground cinnamon
1/4
teaspoon ground nutmeg
1/2
cup plain fat-free yogurt
 
Ground cinnamon (optional)
 
Honey (optional)
 
Pumpkin seeds (pepitas) (optional)
Directions
  1. In a medium saucepan combine the water, apple juice, pumpkin, and dried apples. Bring to boiling. Meanwhile, in a small bowl stir together oats, brown sugar, 1 teaspoon cinnamon, and nutmeg. Stir oat mixture into boiling pumpkin mixture. Cook for 1 minute, stirring occasionally.
  2. Top each serving with yogurt and, if desired, additional cinnamon, honey, and pumpkin seeds.
Nutrition Facts (Pumpkin-Apple Quick Oatmeal)
    Per serving:
  • 168 kcal cal.,
  • 2 g fat
  • (0 g sat. fat,
  • 1 g polyunsaturated fat,
  • 1 g monounsatured fat),
  • 1 mg chol.,
  • 30 mg sodium,
  • 35 g carb.,
  • 4 g fiber,
  • 15 g sugar,
  • 5 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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