Pumpkin-Apple Quick Oatmeal

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  • Makes: 4 servings
  • Start to Finish: 15 mins

Pumpkin-Apple Quick Oatmeal

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Directions

  1. In a medium saucepan combine the water, apple juice, pumpkin, and dried apples. Bring to boiling. Meanwhile, in a small bowl stir together oats, brown sugar, the 1 teaspoon cinnamon, and the nutmeg. Stir oat mixture into boiling pumpkin mixture. Cook for 1 minute, stirring occasionally.
  2. Divide mixture among four serving bowls. Top with yogurt. If desired, serve with additional cinnamon, honey, and pumpkin seeds.
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Nutrition Facts (Pumpkin-Apple Quick Oatmeal)

  • Per serving:
  • 168 kcal cal.,
  • 2 g fat
  • 1 g polyunsaturated fat,
  • 1 g monounsatured fat),
  • 1 mg chol.,
  • 30 mg sodium,
  • 35 g carb.,
  • 4 g fiber,
  • 15 g sugar,
  • 5 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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