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Pumpkin-Apple Quick Oatmeal
Ingredients
- 1 1/3 cups water
- 2/3 cup apple juice
- 1/2 cup canned pumpkin
- 1/3 cup snipped dried apples
- 1 1/4 cups quick-cooking rolled oats
- 1 tablespoon packed brown sugar
- 1 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/2 cup plain fat-free yogurt
- Ground cinnamon (optional)
- Honey (optional)
- Pumpkin seeds (pepitas) (optional)
Directions
1. In a medium saucepan combine the water, apple juice, pumpkin, and dried apples. Bring to boiling. Meanwhile, in a small bowl stir together oats, brown sugar, 1 teaspoon cinnamon, and nutmeg. Stir oat mixture into boiling pumpkin mixture. Cook for 1 minute, stirring occasionally.
2. Top each serving with yogurt and, if desired, additional cinnamon, honey, and pumpkin seeds.
Nutrition Facts
(Pumpkin-Apple Quick Oatmeal)
- Servings Per Recipe 4,
- cal. (kcal) 168,
- Fat, total (g) 2,
- chol. (mg) 1,
- sat. fat (g) 0,
- carb. (g) 35,
- Monosaturated fat (g) 1,
- Polyunsaturated fat (g) 1,
- Trans fatty acid (g) 0,
- fiber (g) 4,
- sugar (g) 15,
- pro. (g) 5,
- vit. A (IU) 4616,
- vit. C (mg) 2,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 0,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 16,
- Cobalamin (Vit. B12) (µg) 0,
- sodium (mg) 30,
- Potassium (mg) 285,
- calcium (mg) 81,
- iron (mg) 2,
- Percent Daily Values are based on a 2,000 calorie diet
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