Protein-Packed Smoothies

This healthy recipe is loaded with fresh fruit and a little something extra: peanut butter for added protein and a subtle nutty flavor.

Protein-Packed Smoothies + enlarge image
52Kviews
115 users rated this recipe an average rating of 4.0
Makes:
4 servings
Serving Size:
1 cup
Start to Finish:
10 mins
Rate me!


Protein-Packed Smoothies

Ingredients
2
cups plain fat-free yogurt
2
ripe medium bananas
2
cups sliced fresh strawberries or frozen unsweetened strawberries
2
tablespoons honey
2
tablespoons peanut butter
 
Whole fresh strawberries (optional)

Directions

  1. In a blender combine yogurt, bananas, the sliced strawberries, honey, and peanut butter. Cover and blend until nearly smooth, stopping to scrape down sides of container as necessary. Divide among four glasses. If desired, garnish with whole strawberries.

Nutrition Facts

(Protein-Packed Smoothies)
    Per serving:
  • 223 kcal cal.,
  • 5 g fat
  • (1 g sat. fat,
  • 1 g polyunsaturated fat,
  • 2 g monounsatured fat),
  • 2 mg chol.,
  • 133 mg sodium,
  • 39 g carb.,
  • 3 g fiber,
  • 30 g sugar,
  • 10 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
Your Comment:
close
close
close
close
close

close

Loading... Please wait...