Pretzel Chicken with Fig Mustard Dip

A quick Fig Mustard Jam adds sweetness and sophistication to these crispy oven-baked chicken drumsticks. Serve with mashed russet or sweet potatoes.

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  • Makes: 6 servings
  • Prep: 20 mins
  • Bake: 40 mins to 50 mins 425°F

Pretzel Chicken with Fig Mustard Dip

Directions

  1. Preheat oven to 425 degrees F. Place pretzels in a resealable plastic bag. Use a rolling pin, crush pretzels. Add cumin; shake to mix.
  2. Place beaten eggs in a shallow dish. Dip drumsticks, one at a time, in eggs; let excess drip off. Add chicken to bag; shake gently to coat. Coat roasting rack with nonstick cooking spray and place over a foil-lined baking pan. Transfer chicken to roasting rack.
  3. Bake 40 to 50 minutes until golden brown and juices run clear (180 degrees F). Transfer chicken to platter; sprinkle with thyme leaves, if desired.
  4. For Fig Mustard Dip, in a small bowl stir together fig jam and mustard. Serve with chicken.
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Nutrition Facts (Pretzel Chicken with Fig Mustard Dip)

  • Per serving:
  • 431 kcal ,
  • 17 g fat
  • (6 g sat. fat ,
  • 2 g polyunsaturated fat ,
  • 3 g monounsaturated fat ),
  • 199 mg chol. ,
  • 580 mg sodium ,
  • 37 g carb. ,
  • 0 g fiber ,
  • 13 g sugar ,
  • 34 g pro.
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