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White Chili
Ingredients
-
12
ounces ground turkey
-
1
medium onion, chopped (1/2 cup)
-
1
clove garlic, minced
-
3
cups water
-
1
15 ounce can Great Northern or cannellini beans, rinsed and drained
-
1
4 ounce can diced green chili peppers
-
2
teaspoons instant chicken bouillon granules
-
1
teaspoon ground cumin
-
1/4
teaspoon pepper
-
1/4
cup water
-
2
tablespoons all-purpose flour
Directions
Cook turkey, onion, and garlic in a large saucepan until turkey is no longer pink. Drain fat. Stir in water, beans, undrained chili peppers, bouillon, cumin, and pepper. Bring to boiling; reduce heat. Cover; simmer 30 minutes. Stir together the 1/4 cup water and the flour in a small bowl; stir into chili mixture. Cook and stir until thickened and bubbly. Cook and stir 1 minute more.
Nutrition Facts
(White Chili)
- Servings Per Recipe 4,
- Calories 292,
- Protein (gm) 25,
- Carbohydrate (gm) 30,
- Fat, total (gm) 8,
- Cholesterol (mg) 67,
- Saturated fat (gm) 2,
- Dietary Fiber, total (gm) 6,
- Vitamin C (mg) 12,
- Sodium (mg) 583,
- Calcium (DV %) 131,
- Iron (DV %) 3,
- Percent Daily Values are based on a 2,000 calorie diet
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