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Turkey and Apple Breakfast Sausage
Ingredients
- 1/2 pound ground raw turkey
- 2 tablespoons soft bread crumbs
- 1/2 cup shredded apple
- 1/4 teaspoon dried sage, crushed
- 1/4 teaspoon pepper
- 1/8 teaspoon salt
- 1/8 teaspoon paprika
- Dash ground nutmeg
- Nonstick spray coating
Directions
1. In a large bowl, combine turkey, bread crumbs, apple, sage, pepper, salt, paprika, and nutmeg; mix well. Shape mixture into four 1/2-inch-thick patties.
2. Spray the unheated rack of broiler pan with nonstick spray coating. Arrange patties on rack. Broil 4 to 5 inches from the heat about 10 minutes or until an instant-read thermometer inserted in side of patty registers 165 degrees F, turning once. (Or, spray a large skillet with nonstick spray coating. Cook sausage over medium heat for 8 to 10 minutes or until no pink remains.) Makes 4 servings.
Nutrition Facts
(Turkey and Apple Breakfast Sausage)
- Servings Per Recipe 4,
- cal. (kcal) 101,
- Fat, total (g) 5,
- chol. (mg) 35,
- carb. (g) 3,
- pro. (g) 10,
- sodium (mg) 116,
- Percent Daily Values are based on a 2,000 calorie diet
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