Turkey and Apple Breakfast Sausage

This heart-healthy homemade turkey sausage is lower in fat, calories, and sodium than traditional breakfast sausage.

Turkey and Apple Breakfast Sausage + enlarge image
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7 users rated this recipe an average rating of 5.0
Makes:
4 servings
Prep:
12 mins
Broil:
10 mins
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Turkey and Apple Breakfast Sausage

Ingredients
1/2
pound ground raw turkey
2
tablespoons soft bread crumbs
1/2
cup shredded apple
1/4
teaspoon dried sage, crushed
1/4
teaspoon pepper
1/8
teaspoon salt
1/8
teaspoon paprika
 
Dash ground nutmeg
 
Nonstick spray coating

Directions

  1. In a large bowl, combine turkey, bread crumbs, apple, sage, pepper, salt, paprika, and nutmeg; mix well. Shape mixture into four 1/2-inch-thick patties.
  2. Spray the unheated rack of broiler pan with nonstick spray coating. Arrange patties on rack. Broil 4 to 5 inches from the heat about 10 minutes or until an instant-read thermometer inserted in side of patty registers 165 degrees F, turning once. (Or, spray a large skillet with nonstick spray coating. Cook sausage over medium heat for 8 to 10 minutes or until no pink remains.) Makes 4 servings.

Nutrition Facts

(Turkey and Apple Breakfast Sausage)
    Per serving:
  • 101 kcal cal.,
  • 5 g fat
  • 35 mg chol.,
  • 116 mg sodium,
  • 3 g carb.,
  • 10 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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