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Turkey and Apple Breakfast Sausage
Ingredients
-
1/2
pound ground raw turkey
-
2
tablespoons soft bread crumbs
-
1/2
cup shredded apple
-
1/4
teaspoon dried sage, crushed
-
1/4
teaspoon pepper
-
1/8
teaspoon salt
-
1/8
teaspoon paprika
-
Dash ground nutmeg
-
Nonstick spray coating
Directions
1. In a large bowl, combine turkey, bread crumbs, apple, sage, pepper, salt, paprika, and nutmeg; mix well. Shape mixture into four 1/2-inch-thick patties.
2. Spray the unheated rack of broiler pan with nonstick spray coating. Arrange patties on rack. Broil 4 to 5 inches from the heat about 10 minutes or until an instant-read thermometer inserted in side of patty registers 165 degrees F, turning once. (Or, spray a large skillet with nonstick spray coating. Cook sausage over medium heat for 8 to 10 minutes or until no pink remains.) Makes 4 servings.
Nutrition Facts
(Turkey and Apple Breakfast Sausage)
- Servings Per Recipe 4,
- Calories 101,
- Protein (gm) 10,
- Carbohydrate (gm) 3,
- Fat, total (gm) 5,
- Cholesterol (mg) 35,
- Sodium (mg) 116,
- Percent Daily Values are based on a 2,000 calorie diet
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tried, but it just didn't do it for me ... don't even have any suggestions for improvement
3/29/2012 09:14:27 PM Report Abuse