Thai Chicken Wraps



Thai Chicken Wraps
Makes: 6 servings
Start to Finish: 25 mins
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  • user reviews (2)
Thai Chicken Wraps
Ingredients
  • 1/4
    cup sugar
  • 1/4
    cup creamy peanut butter
  • 3
    tablespoons soy sauce
  • 3
    tablespoons water
  • 2
    tablespoons cooking oil
  • 1
    teaspoon bottled minced garlic
  • 6
    8 - 10 inches green, red, and/or plain flour tortillas
  • 1/2
    teaspoon garlic salt
  • 1/4 - 1/2
    teaspoon pepper
  • 12
    ounces skinless, boneless chicken breast strips for stir-frying
  • 1
    tablespoon cooking oil
  • 4
    cups packaged shredded broccoli (broccoli slaw mix)
  • 1
    medium red onion, cut into thin wedges
  • 1
    teaspoon grated fresh ginger
Directions

1. Peanut Sauce: For peanut sauce, in a small saucepan combine sugar, peanut butter, soy sauce, water, the 2 tablespoons cooking oil, and the garlic. Heat until sugar is dissolved, stirring frequently. Set aside.

2. Wrap tortillas in foil. Bake in a 350 degree F oven about 10 minutes or until heated and softened. Meanwhile, in a medium mixing bowl combine garlic salt and pepper. Add chicken, tossing to coat evenly.

3. In a large skillet heat the 1 tablespoon oil. Cook and stir seasoned chicken in hot oil over medium-high heat for 2 to 3 minutes or until cooked through. Remove chicken from skillet; keep warm. Add broccoli, onion, and ginger to skillet. Cook and stir for 2 to 3 minutes or until vegetables are crisp-tender. Remove from heat.

4. To assemble, spread each tortilla with about 1 tablespoon of the peanut sauce. Top with chicken strips and vegetable mixture. Roll up each tortilla, securing with a wooden toothpick. Serve immediately with remaining sauce. Makes 6 servings.

Nutrition Facts (Thai Chicken Wraps)
  • Servings Per Recipe 6,
  • Calories 330,
  • Protein (gm) 17,
  • Carbohydrate (gm) 30,
  • Fat, total (gm) 16,
  • Cholesterol (mg) 30,
  • Saturated fat (gm) 3,
  • Dietary Fiber, total (gm) 3,
  • Vitamin A (RE) 31,
  • Vitamin C (mg) 23,
  • Sodium (mg) 911,
  • Calcium (DV %) 40,
  • Iron (DV %) 2,
  • Percent Daily Values are based on a 2,000 calorie diet
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Reviews (2)
4734093052
nas218 wrote:

This was a easy dish to make. My father is a meat and potato guy, he loved it! Nice, light fillls you up!

2/16/2010 07:33:09 PM Report Abuse
jennie2642308 wrote:

These are so simple, yet very delicious and healthy They are a nice twist on chicken satay.

11/3/2009 08:16:47 AM Report Abuse

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