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- user reviews (2)
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1/4
cup sugar
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1/4
cup creamy peanut butter
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3
tablespoons soy sauce
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3
tablespoons water
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2
tablespoons cooking oil
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1
teaspoon bottled minced garlic
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6
8 - 10 inches green, red, and/or plain flour tortillas
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1/2
teaspoon garlic salt
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1/4
- 1/2
teaspoon pepper
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12
ounces skinless, boneless chicken breast strips for stir-frying
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1
tablespoon cooking oil
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4
cups packaged shredded broccoli (broccoli slaw mix)
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1
medium red onion, cut into thin wedges
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1
teaspoon grated fresh ginger
1. Peanut Sauce: For peanut sauce, in a small saucepan combine sugar, peanut butter, soy sauce, water, the 2 tablespoons cooking oil, and the garlic. Heat until sugar is dissolved, stirring frequently. Set aside.
2. Wrap tortillas in foil. Bake in a 350 degree F oven about 10 minutes or until heated and softened. Meanwhile, in a medium mixing bowl combine garlic salt and pepper. Add chicken, tossing to coat evenly.
3. In a large skillet heat the 1 tablespoon oil. Cook and stir seasoned chicken in hot oil over medium-high heat for 2 to 3 minutes or until cooked through. Remove chicken from skillet; keep warm. Add broccoli, onion, and ginger to skillet. Cook and stir for 2 to 3 minutes or until vegetables are crisp-tender. Remove from heat.
4. To assemble, spread each tortilla with about 1 tablespoon of the peanut sauce. Top with chicken strips and vegetable mixture. Roll up each tortilla, securing with a wooden toothpick. Serve immediately with remaining sauce. Makes 6 servings.
- Servings Per Recipe 6,
- Calories 330,
- Protein (gm) 17,
- Carbohydrate (gm) 30,
- Fat, total (gm) 16,
- Cholesterol (mg) 30,
- Saturated fat (gm) 3,
- Dietary Fiber, total (gm) 3,
- Vitamin A (RE) 31,
- Vitamin C (mg) 23,
- Sodium (mg) 911,
- Calcium (DV %) 40,
- Iron (DV %) 2,
- Percent Daily Values are based on a 2,000 calorie diet
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This was a easy dish to make. My father is a meat and potato guy, he loved it! Nice, light fillls you up!
2/16/2010 07:33:09 PM Report AbuseThese are so simple, yet very delicious and healthy They are a nice twist on chicken satay.
11/3/2009 08:16:47 AM Report Abuse