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Stroganoff-Style Chicken
Ingredients
-
6
cups water
-
5
ounces noodles (about 3 cups)
-
Nonstick spray coating
-
1/2
cup chopped onion
-
1
tablespoon cooking oil
-
12
ounces boned skinless chicken breast halves, cubed
-
1
8 ounce carton plain low-fat yogurt
-
2
tablespoons all-purpose flour
-
1
teaspoon paprika
-
1/4
teaspoon salt
-
2
4 ounce can sliced mushrooms
Directions
1. Lightly salt the 6 cups water; bring to boiling. Add noodles; cook according to package directions. Drain well; set aside.
2. Meanwhile, spray a 10-inch skillet with nonstick spray coating. Cook onion in skillet until nearly tender.
3. Add oil to skillet. Add chicken and cook for 3 to 4 minutes or until chicken is tender and no longer pink.
4. In a small bowl stir together yogurt, flour, paprika, and salt.
5. Add undrained mushrooms to skillet. Stir in yogurt mixture. Cook and stir until slightly thickened and bubbly. Cook and stir 1 minute more. Serve over hot noodles. Makes 5 servings.
Nutrition Facts
(Stroganoff-Style Chicken)
- Servings Per Recipe 5,
- Calories 321,
- Protein (gm) 27,
- Carbohydrate (gm) 29,
- Fat, total (gm) 10,
- Cholesterol (mg) 90,
- Sodium (mg) 369,
- Percent Daily Values are based on a 2,000 calorie diet
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