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Speedy Pesto Wraps
Ingredients
-
1/4
cup reduced-fat cream cheese, softened
-
1/4
cup reduced-fat pesto sauce
-
4
8 - 10 inches flavored, plain flour, or whole wheat tortillas
-
8
ounces deli shaved or sliced smoked turkey breast
-
2
cups assorted fresh sprouts (such as radish, sunflower, or broccoli sprouts)* or shredded lettuce
-
1/2
cup chopped tomato or ripe avocado
Directions
In a small bowl, stir together the cream cheese and pesto until well mixed. Spread the mixture over one side of each tortilla. Arrange turkey and sprouts, if using, over each tortilla. Top with tomato. Roll up.
From the Test Kitchen
- Note *Because fresh sprouts may contain bacteria that could cause illness, you may want to leave them off your sandwich. If you grow your own sprouts, be sure to keep them refrigerated and wash them under cold running water for at least 20 seconds before using.
- Note Dietary Exchanges:1 starch, 1-1/2 vegetable, 2-1/2 meat, 2 fat.
Nutrition Facts
(Speedy Pesto Wraps)
- Servings Per Recipe 4,
- Calories 288,
- Protein (gm) 22,
- Carbohydrate (gm) 23,
- Fat, total (gm) 13,
- Cholesterol (mg) 39,
- Saturated fat (gm) 4,
- Dietary Fiber, total (gm) 1,
- Sodium (mg) 894,
- Percent Daily Values are based on a 2,000 calorie diet
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