Snappy Chicken Stir-Fry

Fix up a sizzling stir-fry in minutes with the help of frozen pea pods and tender pieces of chicken.

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  • Makes: 4 servings
  • Start to Finish: 20 mins

Snappy Chicken Stir-Fry

Directions

  1. Let pea pods stand at room temperature to partially thaw. Meanwhile, cut chicken into 1-inch pieces. In a small bowl stir together the orange juice, water, soy sauce, and cornstarch.
  2. Preheat a wok or large skillet over high heat. Add cooking oil. Stir-fry chicken, half at a time, for 2 to 3 minutes or until no pink remains. Add more oil as necessary. Return all chicken to wok. Push chicken to the sides of the wok. Stir orange juice mixture and add to center of wok. Cook and stir until orange juice mixture is thickened and bubbly.
  3. Add partially frozen pea pods to wok and stir in chicken until all is coated with sauce. Cover and simmer the mixture for 1 minute. Serve with rice. Sprinkle with peanuts, if desired. Makes 4 servings.
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Nutrition Facts (Snappy Chicken Stir-Fry)

  • Per serving:
  • 347 kcal cal.,
  • 6 g fat
  • (1 g sat. fat,
  • 66 mg chol.,
  • 527 mg sodium,
  • 40 g carb.,
  • 2 g fiber,
  • 32 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet

How To Video

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