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Sesame Chicken Kabob Salad

Start to Finish: 30 min.
 
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Sesame Chicken Kabob Salad

Ingredients

  • 1  pound skinless, boneless chicken breast halves
  • 3  tablespoons salad oil
  • 3  tablespoons rice or white wine vinegar
  • 1  tablespoon toasted sesame oil
  • 1  tablespoon soy sauce
  • 1/2  teaspoon dry mustard
  • 1/4  teaspoon crushed red pepper
  • 1  tablespoon bottled plum sauce or chili sauce
  • 2  cups chopped red cabbage
  • 2  cups sliced bok choy or iceberg lettuce
  • 16  fresh pineapple wedges
  • 16  sugar snap peas, sliced lengthwise
  • 1/2  cup enoki mushrooms (1 ounce)
  • 1/2  cup cut-up radishes
  •   Toasted sesame seed (optional)

Directions

Cut each chicken breast half lengthwise into 4 strips. Thread 2 of the chicken strips on each of eight 6-inch wooden skewers. Place in a 2-quart rectangular microwave-safe baking dish; set aside.

For sesame dressing, in a screw-top jar combine salad oil, rice or white wine vinegar, toasted sesame oil, soy sauce, dry mustard, and crushed red pepper. Cover and shake well.

Stir together 2 tablespoons of the sesame dressing and plum sauce; brush over kabobs. Cover dish with waxed paper and microwave on high 2 minutes. Turn kabobs over, rearrange in dish, and brush again with the dressing mixture. Microwave for 2 to 4 minutes more or until chicken is no longer pink.

Meanwhile, combine cabbage and bok choy; divide among 4 plates. Top with kabobs, pineapple, sugar snap peas, mushrooms, and radishes. Drizzle sesame dressing over salads. If desired, sprinkle with sesame seed. Makes 4 servings.

Nutrition Facts

  • Calories 323,
  • Total Fat (g) 17,
  • Saturated Fat (g) 3,
  • Cholesterol (mg) 59,
  • Sodium (mg) 324,
  • Carbohydrate (g) 19,
  • Fiber (g) 3,
  • Protein (g) 24,
  • Vitamin A (DV%) 6,
  • Vitamin C (DV%) 110,
  • Calcium (DV%) 6,
  • Iron (DV%) 15,
  • Percent Daily Values are based on a 2,000 calorie diet

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