Poached Chicken Breasts with Apples

Tarragon and apple flavor this heart-healthy chicken recipe.

2,764views
6 users rated this recipe an average rating of 3.5
Makes:
4 servings
Start to Finish:
20 mins
Rate me!


Poached Chicken Breasts with Apples

Ingredients
1/2
cup apple juice or apple cider
1/2
teaspoon instant chicken bouillon granules
1
clove garlic, minced
1/4
teaspoon dried tarragon, crushed
 
dash of pepper
4
small (12 ounces total) boneless skinless chicken breast halves
1
medium apple, cored and thinly sliced
1/4
cup sliced green onions
1
tablespoon water
1 1/2
teaspoons cornstarch

Directions

  1. In a 10-inch skillet combine apple juice, bouillon granules, garlic, tarragon, and pepper. Bring to boiling. Add chicken breasts; reduce heat. Cover and simmer for 7 minutes.
  2. Turn chicken over; add apple slices and green onions. Cover and simmer 4 to 5 minutes more or until chicken is tender and no longer pink.
  3. With a slotted spoon remove chicken and apples; keep warm. Reserve cooking liquid.
  4. In a small bowl stir together the water and cornstarch. Stir into liquid in skillet. Cook and stir until thickened and bubbly. Cook and stir for 2 minutes more. Spoon over chicken and apples. Makes 4 servings.

Nutrition Facts

(Poached Chicken Breasts with Apples)
    Per serving:
  • 182 kcal cal.,
  • 3 g fat
  • 72 mg chol.,
  • 111 mg sodium,
  • 10 g carb.,
  • 27 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
Your Comment:
close
close
close
close
close

Loading... Please wait...