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Poached Chicken Breasts with Apples

Tarragon and apple flavor this heart-healthy chicken recipe.

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3.5 by 6 people
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  • Makes: 4 servings
  • Start to Finish: 20 mins

Poached Chicken Breasts with Apples

Ingredients

Directions

  1. In a 10-inch skillet combine apple juice, bouillon granules, garlic, tarragon, and pepper. Bring to boiling. Add chicken breasts; reduce heat. Cover and simmer for 7 minutes.
  2. Turn chicken over; add apple slices and green onions. Cover and simmer 4 to 5 minutes more or until chicken is tender and no longer pink.
  3. With a slotted spoon remove chicken and apples; keep warm. Reserve cooking liquid.
  4. In a small bowl stir together the water and cornstarch. Stir into liquid in skillet. Cook and stir until thickened and bubbly. Cook and stir for 2 minutes more. Spoon over chicken and apples. Makes 4 servings.

Nutrition Facts (Poached Chicken Breasts with Apples)

    Per serving:
  • 182 kcal cal.,
  • 3 g fat
  • 72 mg chol.,
  • 111 mg sodium,
  • 10 g carb.,
  • 27 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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